Whether you’re starting a new workout routine, trying to wake up a little earlier or even just improving your diet, a lifestyle change requires repetition and dedication to make it a true habit. These Reverse Diabetes Habit Trackers, which accompany the new edition of the Reader’s Digest Reverse Diabetes book, are designed to make it easier for you to start living better.

During the Reverse Diabetes 12-Week Challenge, you may be asked to try some new things. Use these Habit Trackers to record your progress and keep yourself accountable. It features spaces to monitor your blood sugar, your eating, exercise and sleep habits and even your mood, to see how it may correlate with these other behaviors.

Get The Healthy @Reader’s Digest newsletter for what’s trending in health and wellness daily. Follow us on Facebook, Instagram, and Twitter.

Complete the worksheet, and come back and read:

Sources
Use the Reverse Diabetes Habit Trackers to monitor your progress and keep yourself accountable as you work toward a healthier lifestyle

Originally Published: September 20, 2022

Author
Miranda Manier
Miranda is the Associate Editor for TheHealthy.com and The Healthy section of Reader's Digest magazine, and has two years of experience covering the latest in health, wellness, fitness and nutrition, and interviewing leaders in culture and sports about their healthy lifestyle habits.    Previously, Miranda was a producer at WNIT, the PBS af...
Read More
Miranda Manier