Reverse Diabetes: The Habit Trackers
Use the Reverse Diabetes Habit Trackers to monitor your progress and keep yourself accountable as you get healthier with effort day by day.
Whether you’re starting a new workout routine, trying to wake up a little earlier or even just improving your diet, a lifestyle change requires repetition and dedication to make it a true habit. These Reverse Diabetes Habit Trackers, which accompany the new edition of the Reader’s Digest Reverse Diabetes book, are designed to make it easier for you to start living better.
Complete the worksheet, and come back and read: