Use the Reverse Diabetes Shopping List during the 12-Week Challenge to make sure you're not missing any important ingredients each week.
Reverse Diabetes: The Shopping List
Updated Sep. 20, 2022
Being mindful about what you’re eating starts at the grocery store. For people with diabetes, this is especially true: you want to make sure everything you’re putting in your cart will meet your needs and help keep your blood sugar levels in a good zone. This Reverse Diabetes Shopping List, which accompanies the new edition of the Reader’s Digest Reverse Diabetes book, is the perfect way to jot down everything you need for a healthy week of meals ahead.
During the Reverse Diabetes 12-Week Challenge, use this list in tandem with the Reverse Diabetes Meal Planner to write down everything you need to buy to make your menu a reality. You can work to reverse diabetes. This shopping list helps you get there.
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Complete the worksheet, and come back and read:
Originally Published: September 20, 2022
