Reverse Diabetes: The Personal Contract

Updated: Sep. 20, 2022

The Reverse Diabetes Personal Contract helps you put a pen to paper and make your commitment to the 12-Week Challenge—and to your health—official.

As part of the Reader’s Digest Reverse Diabetes book, readers are asked to make a commitment: to participate in the Reverse Diabetes 12-Week Challenge and follow the steps to better blood sugar management and weight loss. Putting that pledge to yourself down on paper is more likely to help you remember how important that self-work and commitment really are.

This Reverse Diabetes Personal Contract solidifies that, helping you set goals for your blood sugar levels as well as for weight loss. It also outlines key strategies you can use to meet those goals, and creates a space for you to write down what’s motivating you to stay healthy. Jot it down—you’ve got this.


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