Reverse Diabetes: The Daily Food and Exercise Log

One key to managing your blood sugar is to learn about the impact certain food and physical activities can have on it. This Reverse Diabetes Daily Food and Exercise Log, which accompanies the new edition of the Reader’s Digest Reverse Diabetes book, helps you look at the effects of your diet and workout routine on your blood glucose levels.

During the Reverse Diabetes 12-Week Challenge, use this log to record each meal, when you’re eating it, the carbs that are included in your diet and your workout routines and durations. While you use this log, you should also check your blood sugar just before you eat as well as two hours after, so you can monitor what’s helping—and what might not be.

Download Now

Get The Healthy @Reader’s Digest newsletter for what’s trending in health and wellness daily. Follow us on Facebook, Instagram, and Twitter.

Complete the Reverse Diabetes Food and Exercise Log, then come back and read:

• 9 Surprising Foods That Can Wreak Havoc on Your Blood Sugar
• A Diabetes Specialist Just Shared the “Biggest Mistake” for Reducing Diabetes Risk
• Eating This Fruit Once a Day Can Decrease Bad Cholesterol, Says New Study
• 5 Best Exercise Bikes to Stay Active Year-Round