Back Pain7 Treatments Used to Help Correct Scoliosis Scoliosis seldom needs treatment, but in some cases, the curves grow more pronounced and need correction. Here are the scoliosis treatments that can help correct and treat a spinal curvature.
Neurological ConditionsBefore ‘Concussion’: An Inside Glimpse of NFL Player Mike Webster’s Utterly Tragic Final Days The Pittsburgh Steeler center had repeated brain injuries and was posthumously diagnosed with CTE, as told in the movie ‘Concussion.’
ExerciseGet More Flexible With This 10-Minute, Full-Body Stretch Routine This full body stretch routine can be done dynamically or statically for a warm up before a workout or to increase flexibility post-workout.
Strength TrainingHow to Build Muscle: Tips for Getting Stronger Muscles are made both in and out of the gym. Here’s how to reach your strength goals.
SleepWhich Pillow Is Best for Neck Pain? Try These 8 Expert-Recommend Picks The wrong pillow can lead to neck pain and make sleep difficult. Here are the best pillows for neck pain, from plush bamboo to gel.
Heart DiseaseWhat It Means When You Have Chest Pain That Comes and Goes Random chest pain that comes and goes isn’t something you should shrug off. Here’s what your chest pain may be trying to tell you.
ExerciseThe 9 Best Home Rowing Machines at Every Price Point Rowing machines provide one of the best total body workouts. Here’s how to choose the best rowing machine for your fitness goals and budget.
Foot Care8 Hiking Shoes for Women That Protect Your Feet Mile After Mile We reached out to podiatrists to find out how to pick the right hiking shoe for you. Here are the best recommended hiking shoes for women.
RecipesAre Tacos Healthy? Yes, and These 4 Recipes Prove It Tacos are popular, and there are many ways to eat them. Here are some taco recipes that prove they can be both healthy and delicious.
ExerciseAbduction vs. Adduction: You’ll Get a Better Workout If You Know the Difference Knowing the difference between abduction vs. adduction exercises can help safe-proof your joints from injury for a better workout.
RelationshipsHow to Fix a Broken Relationship: 8 Expert Tips Before you try to fix a broken relationship, you must first know what’s going wrong as a couple. Here’s what relationship experts suggest.
Healthy Habits25 Genius Ways to Get a Healthy Lifestyle on a Budget Don’t miss out on a healthy diet and regular exercise because you think they’re too expensive. Use these tricks to improve your health without threatening your wallet.
Back PainThe 7 Types of Scoliosis: Everything You Need to Know Scoliosis, an abnormal curve of the spine, can vary from mild to severe. Learn about the types, symptoms, and available treatment options.
Back Pain23 Things People with Scoliosis Wish You Knew An orthopedic surgeon and people with scoliosis share what they wish others would know about the condition, including how it can affect them.
Exercise19 of the All-Time Best Core Exercises That Will Get You in Incredible Shape Strengthen the entire core and increase your shoulder strength and stability with these core exercises from a fitness expert.
Stress33 Ways to Make Managing Stress Much Easier Health experts weigh in on the simple ways to improve stress management for relief, from caling a friend to practicing self care.