Strength TrainingThis Is the Age When You Really Should Be Drinking Protein Shakes, According to Science We might be used to seeing twenty-somethings in tight sports gear promoting whey protein supplements, but the manufacturers could be missing a trick….
NutritionHere’s How Much Protein You Really Need in a Day, with a Kidney Doctor’s Wisdom You know protein has many health benefits, but what’s it doing to your kidneys? Researchers reveal what too much protein in kidneys means for our long-term health.
Nutrition6 Silent Signs You Could Be Eating Too Much Protein Protein is clearly a VIP nutrient, but it’s possible to get too much of a good thing. Here’s how to know when powering up with protein has gone too far.
Weight LossThe 16 Best Protein Diet Foods for Weight Loss, from a Dietitian Protein helps you build and maintain lean muscle—plus, it keeps you feeling full longer. Here are the top food choices for a protein diet to help maximize your weight-loss success.
Healthy AgingActress Jane Seymour on the Effects of “Unseenism” and the #1 Way To Fight It: “Health Is Everything” At 73, Seymour pulls back the curtain on turning what was once Hollywood’s most frowned-upon process—aging—into her greatest strength.
Skin HealthI Drank Vital Proteins Collagen Creamer for Better Skin—Here’s My Review Drinking collagen is believed to help improve skin health and provide anti-aging benefits.
PsoriasisTed Danson Opens Up About the Health Struggle He’s Dealt With for Years: ‘Fear Is a Horrible Place To Live’ The beloved actor wants sufferers not to feel shame and shares the personal habits that help keep him young.
Heart DiseaseFasting for Just 3 Days Per Week Can Lead to a Lower Risk of Cardiovascular Disease Researchers found following this particular fasting schedule could yield major results for your heart health—and be easy to maintain.
Infectious DiseasesUS States Where Bubonic Plague Is Most Prominent, According to Experts After a Southwestern patient dies, expert doctors break down the unexpected risks of contracting this ancient illness
FoodI Ate an Avocado Every Day for a Week—Here’s What Happened Eating an avocado every day means heightened fat intake, doesn’t it? Maybe, but a researcher and expert deliver their scoop on why that’s not all bad.
FoodCan You Get Bird Flu From Eating Eggs, Milk and Chicken? Here’s What National Experts Say At least one person in America has caught bird flu. With cases rising among farm animals, experts explain what this means for our food.
NutritionSorghum: What to Know About This Gluten-Free Grain Sorghum is a gluten-free ancient grain packed with protein, fiber, minerals, and vitamins.
Eye CareNew Solar Eclipse Study: Light Can Be ‘Toxic’ for the Retina, Say Expert Doctors A new case study from ophthalmology researchers reveals what can happen if you look at a solar eclipse—plus, NASA’s guidance on how to observe an eclipse safely.
NutritionAmaranth: This Grain’s Nutrition, Benefits—Plus Recipes Amaranth is a gluten-free seed that is full of protein, fiber, and micronutrients.
NutritionTempeh vs. Tofu: Which Is Better for Your Health? Tempeh and tofu are two healthy plant-based foods high in protein, but they differ in appearance, flavor and texture, and nutrition.
Nutrition9 Things Nutritionists Want You to Know About Mycoprotein Meat Substitutes Mycoprotein is a fungus-based meat substitute that packs in protein and fiber. Here’s the nutrition, benefits, risks, and how to eat it.