Recipes8 Creative Protein Powder Recipes Cynthia Sass, a registered dietitian nutritionist, shares her protein powder recipes that are convenient, healthful, and affordable.
Nutrition7 Signs You Might Not Be Eating Enough Protein When you don’t eat enough protein and your protein levels are too low, you can experience these symptoms of protein deficiency.
RecipesThe High Protein Vegan Recipe This Dietitian Loves This high protein vegan stir fry recipe features a plant-based meat substitute and a tasty sauce.
NutritionThe Best Vegan Protein Sources to Stay Healthy and Energized Vegan diets don’t have to be low in protein. Check out these top vegan foods, ranked from lowest to highest protein value.
NutritionWhat to Know About Tofu’s Nutrition, Calories, and Protein Find out more about tofu’s benefits and nutrition, including its protein, calories, and carbs. (Plus how to cook tofu, and recipes to try).
NutritionCan You Drink Protein Shakes While Fasting? Here’s what registered dietitians want you to know about consuming protein shakes while intermittent fasting.
NutritionPlant-Based Protein and Fat Substitutes for Common Ingredients Registered dietitian Cynthia Sass shares plant-based alternatives and substitutes for the protein and fat that normally come from meat and dairy. Here’s how to make healthy swaps for six common ingredients used in cooking and baking, like butter, eggs, and milk.
NutritionIs Seitan Healthy? All About This Vegan Protein Alternative Seitan is a plant-based meat alternative with wheat gluten as its key ingredient. Here’s the nutrition, benefits, risks, and how to eat it.
Recipes7 Best Recipes for Homemade Protein Bars More than half of people say they are trying to increase protein in their diet. These protein bar recipes should help.
NutritionHere Are the Calories, Protein, and Nutrition in Black Beans These are the benefits of black beans, including the nutrition, protein, and calories, as well as how to buy, store, and enjoy them.
NutritionThings That Happen When You Don’t Eat Enough Protein Protein is essential to a healthy diet. It’s not always easy to make sure you consume enough. Here’s what happens when you skimp on protein.
Nutrition6 High-Protein Plant-Based Meals This Nutritionist Loves If you’re looking for easy, high-protein plant-based meals, Samantha Cassetty, RD, shares her delicious ideas for every meal of the day.
FoodHere’s How Much Protein Is in an Egg, an Expert Says Are you looking to amplify your protein intake? A dietitian cracks the code on how much protein is in an egg.
Nutrition35 Ways Nutritionists Sneak More Protein Into Their Diet If you’re trying to lose a few pounds, gain more energy, or just want to feel more satisfied, get ready to pack in the protein. Here’s how to get more protein easily, according to nutritionists.
Nutrition6 Easy Ways to Eat a High-Protein Lunch Add these protein-packed toppers and fillings, like beans and eggs, to increase energy and boost weight loss.
NutritionHow to Eat More Healthy Protein Without Even Trying Ridiculously easy ways to get more healthy protein into your favorite meals and snacks.