Nutrition6 High-Protein Plant-Based Meals This Nutritionist Loves If you’re looking for easy, high-protein plant-based meals, Samantha Cassetty, RD, shares her delicious ideas for every meal of the day.
Recipes7 Best Recipes for Homemade Protein Bars More than half of people say they are trying to increase protein in their diet. These protein bar recipes should help.
NutritionHere Are the Calories, Protein, and Nutrition in Black Beans These are the benefits of black beans, including the nutrition, protein, and calories, as well as how to buy, store, and enjoy them.
NutritionHow to Eat More Healthy Protein Without Even Trying Ridiculously easy ways to get more healthy protein into your favorite meals and snacks.
NutritionLove Coffee? Try This Protein-Rich Coffee Smoothie for Breakfast Cynthia Sass, RD, shares one of her favorite healthy breakfast recipes, a protein coffee smoothie. Yes, you can have a smoothie as a meal!
NutritionWhat Is Plant-Based Protein and How to Add More to Your Diet Plant-based protein contains a blend of healthy fats and fiber.
Nutrition10 Best Nutritionist-Approved Vegan Protein Bars Dietitian and plant-based diet specialist Cynthia Sass shares the best vegan protein bars and offers tips on what ingredients to look for.
Nutrition6 Types of Beans to Meet Your Protein Needs Dietitian Cynthia Sass shares the nutritional value of six types of beans and how to use them in place of meat to meet your protein needs.
Nutrition14 High-Protein Breakfast Ideas That Will Help You Lose Weight A protein-packed breakfast can satisfy your appetite and help you eat healthier all day long.
NutritionNew Study: Eating These Fats and Proteins Could Help You Live Longer A reminder of the benefits of some foods that are considered treats: A new study says a diet balanced in these macronutrients can help combat some of the biggest drivers of death.
Food7 Best High-Protein Dinner Ideas for Weight Loss Eating protein at dinner should be a priority—here’s why and how to do it.
FoodThe 15 High-Protein Snacks Nutritionists Say They Love Most Nutritionists love these satisfying, high-protein snacks you can buy or make at home.
Food12 High-Protein, Low-Carb Foods to Help You Lose Weight These high-protein, low-carb foods will help you stay fuller for longer—and could ultimately help you lose weight.
Weight LossHere’s Why Taking Too Much Protein Powder Can Be Seriously Dangerous The protein supplements market is booming. Protein powder, shakes, bars, and gels can offer gym-goers and health-conscious people a nutritious…
NutritionThinking of Taking a Protein Powder? 7 Tips to Finding the Best One for You Protein powder shopping can be stressful. Walk into any health food store and you’ll be met with floor-to-ceiling shelves filled