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Why You Should Think Twice About Taking That Cup of Joe into the John with You
If you ever hit up the bathroom with your coffee cup in tow, you may...
11 Next-Level Chocolates with Unbelievable Health Benefits
Stop everything: You can justify a chocolate addiction with these super-healthy bars. They're practically superfoods....
This Is What Really Happens When You Bring Your Own Lunch to Work
This is the story of a brown-bag lunch and how it made a difference.
9 Good-for-You Cereal Hacks for a Healthier Breakfast Bowl
A plain bowl of sweet cereal is just a sugar bomb, but these tweaks can...
Your New Favorite Dessert: Hot Maple Syrup Poured on Fresh Snow
It's called maple syrup taffy, and it is the candy of your dreams. Here's how it works.
A Professional Chef Reveals the 5 Secrets to Poaching an Egg Perfectly
Thanks to these pro tips, poached eggs are no longer as intimidating as you thought.
The Healthiest Food from Every Color of the Rainbow
You know you're supposed to "eat the rainbow," but that's easier said than done. These...
Can Hot Peppers Make You Live Longer? This Study Says Yes!
Good news, spicy food lovers. You may outlive the rest of us.
What the Heck Is Jackfruit, and Why Is It the New Meat Replacement?
If you don't know jack about jackfruit, pay attention, because you're about to meet your...
How to Steep the Perfect Cup of Tea Every Time
When cold winter temps have you feeling chilly on the inside, it's a cup of...
Is Breakfast Really the Most Important Meal of the Day? What the Science Says
Find out if your mother really was always right.
10 Genius Tips from Produce Pete You Won’t Know How You Lived Without
Author, grocer, chef...Pisces: NBC's Peter Napolitano (aka "Produce Pete") is all those things. But...
8 Reasons You Should Swap Butter for Ghee
Ghee is the next foodie fad that’s a tasty treat and can also do the body good.
10 Delicious Snack Ideas You Should Be Stealing from Other Countries
If you're bored of your same old pretzels and trail mix, try one of these...
The Best Disease Fighter Is Already in Your Pantry
Eat a handful of this yummy, powerhouse food every single day to fight off deadly diseases.
Here’s the Spill-Proof Way to Hold Your Coffee Mug
Science proves this genius grip decreases your chances of spilling your coffee or tea.
Finally! An Egg Substitute Vegans Will Love
Vegans are going crazy for aquafaba. Here's what you should know before you pop the lid.
9 Tricks to Make Your Diet a Little More Mediterranean
Time and again, the Mediterranean diet earns top marks for heart health, brain function, mental...
Here’s How to Respond to Skeptical People When You Say You’re on a Diet
When you start a new eating program, people might question you or tempt you to...
6 Things That Practically Guarantee a Hangover
While the only true way to prevent a hangover is not drinking alcohol at all,...
What’s All the Hype About Bone Broth?
Bone broth has garnered lots of attention recently for being a superfood, but what's all...
Eating These 10 Foods Can Actually Make You Hungrier
If you don't want your stomach growling soon after you eat, avoid these quick-burning foods—...
8 Things to Know Before You Try Intermittent Fasting
Fad diets may come and go, but there's promising data behind the concept of fasting...
11 Best Foods to Eat When You’re Hangry
When you’re hungry to the point of angry ("hangry!") skip the quick-fix sweets and...
9 Not-Impossible Ways to Wake Up Without Coffee
Yes, you can start your day without a java jolt. These simple steps will have...
Ate Too Much? 8 Tricks to Help Your Body Recover After a Binge Day
Got a food hangover? We’ve all been there. There’s no shame in over-indulging...
Dieters, Here Is Your Game Plan to Stop Late-Night Eating Once and For All
You’ve been on track and eating well during most of the day—until hunger...
9 Toppings Nutritionists Order at the Frozen Yogurt Store—and 6 They Skip
It’s lower in fat and has gut-healthy probiotics that ice cream can’t claim,...
These 10 Foods Might Give You Food Poisoning This Summer. Here’s How to Not Get Sick.
Don’t fall victim to these common food poisoning sources. Here’s how to keep...
What’s a Low-FODMAP Diet, and How Can It Help Your Digestive Health?
This simple acronym can have big consequences for your digestion.
Licorice Extract and Tea: How They Heal
As well as assuaging a sweet tooth, licorice has been valued for its medicinal properties...
8 Legitimate Reasons You Should Eat Dessert Every Day
You now have a guilt-free excuse to chow down on that chocolate cake. Here's why...