How to Tell if You Have a Narcissistic Mother
Narcissism may be all about prioritizing the self, but if you have a narcissistic mother, it can have far-reaching effects...
15 Adventure Quotes to Inspire Your Inner Risk-Taker
Adventures don't always have to be thrilling or extremely daring to be meaningful. (And they don't have to be expensive.)...
5 Signs of Passive-Aggressive Behavior
Experts detail the classic signs of passive-aggressive behavior, and how to effectively deal with them.
15 Narcissist Quotes that Will Help You Deal with the Narcissist in Your Life
"Don't set yourself on fire to keep someone else warm."
6 Signs of Narcissistic Abuse Therapists Need You to Know
Narcissism doesn't just affect one person—it can have far-reaching negative and sometimes dangerous effects. Here are the signs of...
6 Breathing Exercises for Anxiety That Can Help You Feel Calmer
Breathe your way to relaxation—even when your anxiety is at an all-time high—with these deep breathing exercises.
Quotes for Every Occasion: Life, Love, Inspiration, and More
Here are inspirational quotes about love, friends, family, body positivity, life, and even depression, and the science behind why words...
10 Health Benefits of Cuddling and How to Do It
Cuddling, which includes hugging, snuggling, and (sometimes) kissing, can provide comfort and support during times of stress. These are the...
What Is Doomscrolling? What Psychologists Need You to Know
If reading bad news gives you a rush, you may be doomscrolling. Psychologists explain why people do it and how...
Is Covid-19 Giving You Agoraphobia?
Being out in crowds and leaving the safe space of your home may be triggering your anxiety. Here's why Covid-19...
Ready to Start a Journal? 6 Tips From Therapists to Get Started
Writing about your feelings can clear your head, beat stress, and usher in happiness. Here's how to start a
How Rumination and Obsessive Thoughts Are Linked to Anxiety and Depression
Rumination and obsessive thoughts can send you on a negative spiral where the only place to go is down. Here's...
4 Common Types of Anxiety Medications Doctors Prescribe (and Their Side Effects)
One-third of adults may be suffering from mental health problems, like anxiety, right now. Here's how anxiety medication may help.
14 Cozy Loungewear Sets You’ll Want to Live in this Fall
Stay cozy and stylish at home with these loungewear sets for every budget—from cashmere hoodies to fleece joggers.
The 9 Best Ways to Control Anger
Did you know that angry people are far more likely to have a heart attack? Learn how to control your...
11 Conditions that Trigger a Feeling of Impending Doom
A sense that something bad is going to happen may be a feeling of impending doom. Here are the conditions...
What Is an Existential Crisis—and How Can I Break Out of One?
An existential crisis is an internal conflict about what is the meaning of life and existence. Find out more about...
Why Everyone Should Take a Mental Health Day This Week
World Mental Health Day is October 10th: Here are 14 great reasons why you deserve to take a mental health...
What Is Day of the Dead? 5 Things It Can Teach You About Grieving
Day of the Dead, or Día de Muertos, is a celebration of life and death. This is what it can...
Are You a Hypochondriac? How to Tell If Health Anxiety Is a Problem
Once known as hypochondriasis or hypochondria, an overwhelming fear of being sick is actually called illness anxiety disorder. Here are...
Waking Up With Anxiety at Night? Here’s What Experts Recommend
Here's a look at the causes, treatments, symptoms, and ways to prevent anxiety at night.
16 Anxiety Quotes that May Help You Cope a Little Better
These short quotes about anxiety may help you feel better, or at least less alone, with your worries.
If You Have Panic Attacks at Night, Here’s What to Do
They can be scary and disorienting. Here's how to cope with, manage, and even prevent panic attacks at night.
Can You Use Melatonin for Anxiety? Here’s What You Need to Know
Melatonin supplements can help with sleep problems, but will they relieve your anxiety? Here's what you should know if...
Why Morning Anxiety Is a Thing and What to Do About It
When thoughts and worries hit as soon as your eyes pop open, you may have morning anxiety.
13 Things You Should NEVER Say to Someone Suffering with Anxiety
Even people with the purest intentions can really make a mess when they try to help—here's what to avoid, and...
Autumn Anxiety is Real: Why the Fall Season Makes You More Stressed
The change in seasons, specifically from summer to fall, can evoke worry, fear, and other negative emotions.
Got Eco-Anxiety? Here’s How to Manage Climate Despair
Does the state of our planet make you feel anxious, hopeless, and helpless? You may have eco-anxiety. Here's...
7 Signs You’re Headed for a Nervous Breakdown
If you’re stressed and experiencing these symptoms, you might be ready to snap.