High Blood Pressure31 Things You Should Do Right Now to Avoid High Blood Pressure One in three of us have high blood pressure, and most of us don’t have a clue. High blood pressure causes no symptoms, yet it is a major risk factor for heart disease and stroke.
Food13 Superfoods Every Healthy Woman Needs in Her Diet Buffalo meat Due largely to menstruation, women tend to be anemic more than men. And low iron levels in blood
FertilityThese Are the 6 Best Foods for People Trying to Get Pregnant, Say Experts Hormone health experts share the absolute best fertility diet foods when you’re optimizing your habits in hopes to get pregnant.
Cold and Flu7 Things Doctors and Nurses Do to Stop a Cold in Its Tracks Feeling the telltale signs of a cold coming on? Make like a medical pro and rev your body’s defenses.
Depression10 Silent Signs You May Have Seasonal Affective Disorder Learn to tell the difference between temporary sadness and seasonal affective disorder by spotting these 10 silent signs.
Infectious DiseasesMonkeypox Symptoms and 7 Other Facts from Epidemiologists Monkeypox symptoms may seem flu-like, but experts share details about this specific strain that you may find reassuring.
Periods9 Signs You Might Have a Hormone Imbalance Hormone imbalance symptoms range from fatigue, to hunger, to crankiness—and cause major health issues. And they don’t always wait for Menopause to go haywire.
ExerciseHow to Help Your Body Recover From a Day of Sitting Sitting side effect: Neck pain Craning your neck to read a computer screen can strain your spine. Keeping your head
Heart Disease44 Things Heart Doctors Do to Protect Their Own Hearts Heart disease is the biggest killer in the United States, more than all cancers combined.
Healthcare20 Worst Pieces of Health Advice on the Internet Some of the tips you see on social media or “healthy-living” blogs won’t work, and others are downright dangerous.
Cancer30 Simple Ways You Can Prevent Cancer Cancers don’t develop overnight. These cancer-fighting foods and other lifestyle moves can significantly reduce your cancer risk. Of course, you should always check with your doctor with any concerns.
Arthritis38 Things Doctors Wish You Knew About Arthritis For starters: This painful joint disease is actually a collection of more than 100 ailments—and it affects people of all ages.
Oral and Dental Care30 Everyday Mistakes You’re Probably Making That Can Ruin Your Teeth Are you chomping a pencil right now as you read this? Stop—right now. Or so say our experts who want you to do 30 things to protect your pearly whites.
Sunburns and SunscreenThe 3-Second Downloads That Will Save You from a Nasty Sunburn Tanning isn’t the smartest thing you can do for your skin, but burning is far worse. Now there are smartphone apps that can help you enjoy the sun while minimizing the inevitable damage to your skin.
HomeOne Major Health Effect Of Working Under Overhead Lights Overhead lighting is awful for us, and it can take a toll psychologically, especially at work.