Face and Body CareWhat to Know About Liquid Collagen and Its Potential Benefits Liquid collagen is touted for boosting skin health and nails, but does it work?
NutritionPlant-Based vs. Vegan: How These Diets Differ Cynthia Sass, RD, explains the difference between vegan vs plant-based diets.
NutritionAmaranth: This Grain’s Nutrition, Benefits—Plus Recipes Amaranth is a gluten-free seed that is full of protein, fiber, and micronutrients.
FoodI Had Ramen Every Day for a Week—Here’s What Happened Cue a resounding “amen” from all my fellow broke, college students—eating ramen on a desperately consistent basis is all too relatable.
NutritionAre Brazil Nuts Good for You? Here’s What Nutritionists Say Brazil nuts are not nuts, but seeds that contain the mineral selenium and other nutrients, and deliver health benefits. Here’s what you need to know.
Exercise15 Simple Ways to Avoid Summer Workout Dangers Stay safe during your summer sweat sessions, whether you’re logging miles on the road, doing laps in the pool, or doing jumping jacks in the park.
Healthy Habits15 Everyday Habits That Could Add 5 Years to Your Life Looking for the fountain of youth? These healthy activities have been scientifically shown to help you stick around longer.
Pain Management28 Secrets Chiropractors Won’t Tell You for Free For starters, stop looking down at your phone to read this!
RecipesCooking With Greek Yogurt: 7 Savory Recipes to Try Greek yogurt, a low-calorie source of protein and calcium, proves its versatility in these recipes.
Heart DiseaseThe Truth About the Cholesterol in Eggs Are eggs really OK to eat every day? What if you have high cholesterol?
NutritionIs Hemp Milk Good for You? 10 Nutrition Facts to Know Hemp milk is a non-dairy alternative to cow’s milk. Learn all about its nutrition, health benefits, and what to look for on the label. Plus, try a delicious recipe.
Face and Body CareHere’s How Often You Should Exfoliate Your Face Exfoliating is great for your skin. How often you should exfoliate your face depends on a few factors.
NutritionHow to Eat a Whole Food, Plant-Based Diet Learn how eating more minimally processed plant foods can benefit your overall health. Plus a five-day sample menu to help you get started.
NutritionMushroom Jerky and 7 Other Healthy Alternatives Nutritionists Love There are dozens of trendy so-called healthy alternatives, like cauliflower rice, but these are the ones registered dietitians really love.
Mental HealthWhen You Need to Unwind: 10 Healthy Alternatives to Booze Booze is not the only way to relieve that pandemic stress. We give you alcohol alternatives and some can even give you a buzz!
Mind and Memory12 Brain-Boosting Secrets from a Memory Champion Nelson Dellis can learn the names of 217 people in just 15 minutes—impressive! Here, he tells us how to use his techniques to memorize our grocery lists and find our parking spots.