Weight LossIntuitive Eating: The Best Weight-Loss Strategy You Haven’t Tried Free yourself from dieting with an approach you probably haven’t tried—intuitive eating. The goal of this “self-care eating framework” is to honor your body and mind, not lose weight.
Mental Health8 Reasons Video Games Might Just Be Better for You Than Books Games help break bad habits Bad habits form around rewards; nobody craves a pack of cigarettes or a pint of
Travel14 Reasons You Always Get Sick on Vacation Often, vacation isn’t all it’s cracked up to be. Here are some common reasons why stress continues to nag you or the sniffles just won’t stay away, and some simple remedies so you can stay healthy, happy, and actually enjoy your leisure time.
FoodThe 7 Best Fish to Eat—and 5 to Never Eat You know how good fish is for your health, but that’s only true if you’re eating the right kind. Here are the ones to feast on—and ones tavoid.
NutritionPadma Lakshmi Reveals Her #1 Self-Care Secret: ‘I Just Treat Myself Like Somebody I Love’ Padma Lakshmi says her health routine at 52 includes nutrient-dense (and delicious!) food, facials, workouts, supplements and a little peace and quiet.
Alternative MedicineHere’s What You Should Know About CBD Tinctures Tinctures are one of the most popular CBD products.
RosaceaHome Remedies for Rosacea that Doctors Recommend Lifestyle changes For many people with rosacea, dealing with the ever-present redness on your face is a challenge. “Rosacea is a skin condition that…
NutritionThis Is What Happens If You Accidentally Eat Mold It’s tempting to cut away mold and eat the rest of your food. Not so fast!
Mental Health14 Signs That You’re Really Shy—And What to Do About It Are you shy, or are you an introvert or a quiet person?
Drugs and Alcohol8 Alcoholics Reveal Eye-Opening Lessons on Overcoming Addiction One in 12 Americans will struggle with alcoholism at some point in their life. Here recovering alcoholics share their best advice and what they wish they had known when they were still drinking
Food15 Quick Healthy Meals Doctors and Nutritionists Make Every Day What do doctors and nutritionists eat to stay healthy? They rely on quick healthy meals like these delicious options—and you should, too.
Digestive HealthIf You Have Left Side Abdominal Pain, Here’s What It Could Mean Abdominal pain is one of the top reasons people seek medical treatment—and no wonder: It could be anything from a pulled muscle to—in very rare cases—a life-threatening aneurysm.
Weight Loss11 Best Vegetables For Weight Loss Almost any kind of vegetable is good for your health. But these veggies have a competitive edge when it comes to helping you lose weight.
Digestive Health7 Best Gluten-Free Beers, According to People With Celiac Disease Gluten-free beers are a safe drinking option for people with gluten intolerance or sensitivity. We asked people with celiac disease to share their picks.
Drugs and AlcoholThese Are the Best Alcohol-Free Wines—I Know Because I Tried Them All If you’re a wine lover and want to cut back on alcohol, try these alcohol-free wines to replace your favorite glass.
Occupational Health and Safety8 Products for Carpal Tunnel Relief You Can Buy on Amazon Numbness and tingling in the wrists may signal carpal tunnel syndrome. Here are some expert-recommended products for carpal tunnel relief.