Face and Body Care13 Ways Dermatologists Change Up Their Skin Care for Spring and Summer Dermatologists reveal how they update their skin care routine for the spring and summer seasons, plus seasonal beauty tips for healthy skin.
Nutrition7 Sesame Oil Benefits That Will Make You Want to Try It Sesame oil is generating buzz for good reason: It’s good for you and it tastes great. Here are sesame oil’s benefits, smoke point, calories, and more.
Mind and Memory50 Surprising Things About Your Brain We Bet You Didn’t Know Our mind is a mysterious place, but we’re learning more than ever about our gray matter. Here are myth-busting truths, new research, and surprising factoids you didn’t know about the human thinking machine.
NutritionAre Brazil Nuts Good for You? Here’s What Nutritionists Say Brazil nuts are not nuts, but seeds that contain the mineral selenium and other nutrients, and deliver health benefits. Here’s what you need to know.
Exercise15 Simple Ways to Avoid Summer Workout Dangers Stay safe during your summer sweat sessions, whether you’re logging miles on the road, doing laps in the pool, or doing jumping jacks in the park.
Healthy Habits15 Everyday Habits That Could Add 5 Years to Your Life Looking for the fountain of youth? These healthy activities have been scientifically shown to help you stick around longer.
Pain Management28 Secrets Chiropractors Won’t Tell You for Free For starters, stop looking down at your phone to read this!
RecipesCooking With Greek Yogurt: 7 Savory Recipes to Try Greek yogurt, a low-calorie source of protein and calcium, proves its versatility in these recipes.
Food11 Vegan Gifts for Your Healthy Holiday Wondering what to get for vegans on your holiday list? Here are fun edible and self-care gifts for plant-based stocking stuffers.
FoodEdamame—a Soybean That’s Surprisingly Healthy If you’d like to include more lean plant protein in your diet, say hello to edamame. These healthy legumes are packed with nutrition and can even help with weight loss.
Oral and Dental CareWhat to Know About the Benefits of Oil Pulling for Your Teeth Does oil pulling actually provide any dental health benefits or is it a sham?
Healthy Aging11 Things People Who Live to 100 Have in Common While the secret to eternal youth remains a mystery, we now have some solid clues
NutritionI Ate an Old-School Low-Fat Diet for a Week—Here’s What Happened Oh, ’80s and ’90s nostalgia: A doctor shares her highs and lows after a 7-day low-fat attempt—and defines what healthy fat intake means today.
High Blood Pressure24 Ways Salt Is Making You Sick If you’re the type to regularly tuck into a bag of chips, it’s worth reconsidering the habit. Too much sodium isn’t good for anyone, but for people who have hypertension, salt—a sodium compound—is especially dangerous.
Face and Body CareIs Avocado Oil Good for Hair and Skin? What Dermatologists Say Avocado oil isn’t just for cooking. Here are the benefits of avocado oil for your skin and hair—plus expert-recommended tips for using it.
Healthy Habits17 New Year’s Resolutions Smart People Make Every Year You’ll be relieved to know that not a single one of them is: “Lose weight.” Resolve to do just a few of these and your year will be a success.