HydrationI Drank Lemon Water Every Day for a Week—Here’s What Happened Here’s why back-to-school season can be a bright time to adopt this quenching beverage into your day—the benefits abound, say two experts.
Cold and FluWorking Out When Sick: Expert Doctors Share the 3 Essential Symptoms That Require Rest, and Gentle Moves To Speed Up Recovery Is it safe to exercise with Covid, cold or flu? Expert doctors explain when it’s safe to work out when you’re sick, and when rest is best.
Immune System11 Best Foods for Your Immune System Science says nutrition is the biggest key to maintaining strong immune function. A PhD in nutrition recommends these immune-boosting foods.
NutritionDo Immunity Shots Actually Work? While it’s almost never a bad idea to introduce more vitamins to your diet, immunity shots aren’t a miracle cure.
Infectious Diseases7 Secret Ways Doctors Boost Their Immune Systems Doctors swear by these daily habits to give your immune system a boost and help prevent what can become serious conditions.
Immune SystemIs Lockdown Hurting Your Immune System? Did all that time spent staying indoors during lockdown actually weaken your immune system? The short answer is no, and here’s why.
FoodI Ate Zucchini Every Day for a Week—Here’s What Happened A doctor added this late-summer squash to her diet for seven days, with advice on one essential tip to eat it in the absolute healthiest way.
Infectious Diseases5 Worst Foods for Your Immune System, Say Experts These dampen your defenses at the exact time you need your immunity to be fiercest. Avoid the worst foods for your immune system this season.
Infectious DiseasesWhat Is Covid-19 Herd Immunity and When Will It Happen? If enough people are immune to Covid-19, cases and deaths will plummet.
ExerciseWhy 20 Minutes Is the Magic Number for a Healthier Immune System As little as 20 minutes of moderate exercise can help boost your immune system and have an impact on your overall health.
Vitamins and Supplements13 Vitamins and Supplements Nutritionists Take to Boost Their Immune System We asked registered dietitians what vitamins, herbs, or other supplements they take for immune system support.
Healthy Habits12 Simple Habits to Naturally Boost Your Immune System What you eat, your attitude, and the amount of exercise you get can all play a role in strengthening your immune system and preventing illness.
Vaccines9 Immunizations and Medications You Need to Know About Before You Travel Planning a fun adventure across borders and oceans? To keep your body healthy and sound while you’re trekking and sightseeing, make sure you’re up-to-date with these medications and vaccinations before going through customs.
Immune System7 Things You Think Boost Your Immunity—but Probably Don’t Hot tea with honey. Echinacea. Probiotics. An apple a day. Our experts bust these and other immune system myths.
Infectious DiseasesVitamin D, Your Immunity, and Covid-19: Infectious Disease Doctors’ Insights on the Link Immunity specialists explain the reported link between low vitamin D levels and severe cases of Covid-19. Should you supplement vitamin D?
Digestive Health8 Signs You Have a Healthy Gut, According to a Gastroenterologist Cleveland Clinic nutrition experts reveal the indicators for good gut health, and what keeps the gut’s tiny organisms thriving.
