Self Care10 Surprising Ways Gardening Is One of the Healthiest Things You Can Do To stay fit and healthy, reap these surprising health benefits of gardening, from boosting your immune system to sharpening your brain.
VaccinesHow to Get a Flu Shot at Costco Flu season is here—but so are vaccines. Costco is one of many retailers that offer immunizations. Here’s how to get the Costo flu shot.
Home Remedies7 Cinnamon Oil Health Benefits That May Surprise You You may be surprised to learn that the health benefits of cinnamon oil are so plentiful. This natural oil could help weight loss, immunity, and more.
Nutrition10 Vitamin C-Rich Foods Other Than an Orange Immunity-boosting vitamin C is great, but you don’t have to eat an orange to get it. Here are other vitamin C-containing foods to try.
Infectious DiseasesFlu or COVID Quiz: Which Is It? Expert Doctors List 7 Simple Questions To Help You Spot the Difference Take this flu or COVID quiz from virus and immunity doctors to help you evaluate your symptoms before you get tested.
Infectious DiseasesHere’s How Long the COVID-19 Vaccine Really Works, Says New Study Is your COVID-19 vaccine still packing a punch? Here’s what the latest study reveals about COVID-19 vaccine immunity.
SleepSick During the Holidays? 7 Unexpected Reasons You’re Under the Weather Certain seasonal routines may be silently weakening your immune system, but here’s how to avoid getting sick during the winter season.
ExerciseThis Is the Best Way to Improve Your Balance and Feel YEARS Younger, According to Science Exercise helps us fight aging by boosting immunity, helping to prevent heart attacks, diabetes and other degenerative diseases, slowing memory decline,…
FoodI Drank MUD/WTR Every Day for a Week—Here’s What Happened People are turning to this adaptogenic hot beverage as a simmered-down substitute for coffee. Here, a week-long investigation of whether MUD/WTR delivered a comparable perk-me-up.
Nutrition11 Sneaky Causes of Vitamin D Deficiency Vitamin D provides several health benefits, from strong bones to boosting the immune system. Could you have a vitamin D deficiency?
Autoimmune DiseasesWomen’s Autoimmune Diseases: Doctors Share 3 Reasons They’re So Common One in ten people has a disease where the immune system attacks their own body—and 80 percent of those people are women. Why? Doctors reveal the compelling reasons.
Nutrition8 Benefits of Pineapple That Will Convince You to Eat More Pineapple is a sweet and tangy fruit packed with numerous health benefits, from a stronger immune system to slowing down skin aging.
Recipes6 Recipes From the True Food Kitchen by Andrew Weil, MD These recipes from the popular True Food Kitchen restaurants, owned by Dr. Andrew Weil, were designed to boost your immunity and health.
AsthmaThe Scary Side Effect of Using Inhalers You Need to Know About Using inhalers to deliver steroids (to deal with lung conditions) has long been associated with impairing the immune system’s ability to fight lung…
NutritionIs Olive Leaf Tea The New Matcha? Everything You Need to Know Olive leaf tea, packed with nutrients, like vitamin C, may help boost immunity and fight infections. Here’s what the experts are saying.
Infectious Diseases7 Tips for Safe Walking During Coronavirus Here’s how to reduce your risk of coronavirus infection while getting your steps in, boosting your immune system, and getting fresh air.