NutritionA Registered Dietitian Just Planned a Day’s Worth of Meals for Balanced Skin A good hair day often happens with the help of a little product…but a good skin day? That’s science. One benefit of the clean beauty movement…
Type 2 DiabetesThe Best and Worst Foods for Your Prediabetes Diet Plan One in three adults in the US have prediabetes—and half of them go on to develop diabetes within 10 years. Make the right food choices to protect yourself.
Weight Loss13 Best Keto-Friendly Snacks You Can Buy on Amazon These keto-friendly snacks can be shipped right to your door. Sign up for regular deliveries and you’ll never lack for keto snacks.
AnxietyWhat Your Nail-Biting, Hair-Twirling, Knuckle-Cracking Anxious Habits Are Trying to Tell You Have you ever had someone call you out on a “bad habit” “tic” or “weird behavior” you had no idea you were guilty of? Like cracking your knuckles…
Food10 Delicious Snack Ideas You Should Be Stealing from Other Countries Hummus goes great with everything—pita, veggies like carrots and celery, on a cracker, on a sandwich, in a wrap—literally everything. It not only tastes amazing,…
Digestive Health3 Worst Foods That Cause an Unhealthy Gut, from a Seattle Gastroenterologist A Seattle-based gastroenterologist shares the three types of foods known to create an unhealthy gut microbiome, all linked to major health concerns.
FoodSweet, Salty, Crunchy, Creamy: 49 Healthy Snacks to Satisfy Every Craving Salty, crunchy, sweet, creamy: For every craving that attacks between meals, we’ve come up with healthy snacks that satisfy.
NutritionThe Secret Protein Trick Nutritionists Swear by (It’s Not Protein Powder) Does your morning protein regimen need shaking up? A more appealing type of powder could could crack your morning smoothie routine.
Digestive Health11 Celiac Disease Symptoms You Need to Pay Attention To The symptoms of a gluten allergy are so subtle that many cases are missed. Here’s how your body might signal that you urgently need to a gluten-free diet.
RecipesA Vegan Mushroom Gravy this Nutritionist Loves Registered dietitian and plant-based diet specialist Cynthia Sass shares her recipe for vegan mushroom gravy, and why its star ingredient is so healthy.
Nutrition5 Reasons to Consider Chaga Mushrooms Like the fungus they are, chaga mushrooms are popping up and growing in popularity. Here are the details on chaga tea, coffee, and more.
NutritionA Diabetes Specialist Just Shared the “Biggest Mistake” for Reducing Diabetes Risk More than a third of us have prediabetes, the CDC says. Experts share how to keep your blood sugar in check with what you put in your…
Cold and Flu13 Foods Doctors Eat When They Have a Cold That age-old advice is dead-on: When you’re sick, your body needs extra fuel in the form of calories to defend against germs and mount an immune response. “What you eat can be one of the best weapons in your arsenal,” says Gustavo Ferrer, MD.
Pain Management18 Anti-Inflammatory Foods to Eat to Reduce Pain Fill up on these nutritious whole foods to nourish your body and stop pain.
First Aid14 Emergency Items to Always Have in Your House A little preparation could mean the difference between life and death during a natural disaster.
Food9 Guidelines for Healthier Grilling Research suggests a link between grilled food and cancer, but you can cut down on that risk with these simple tips for healthier grilling.