FoodWhat Is MSG—and How Bad Is It, Really? Do you get headaches or feel tingly after Chinese food? It may be from the flavor enhancer monosodium glutamate—how bad is MSG, really?
NutritionWhat Is Processed Meat and Is It Bad for Your Health? Processed meat, such as hot dogs, can contain chemical preservatives—known to have harmful health effects. Here’s what RDs want you to know.
NutritionThe Foods Nutritionists Always Buy on Amazon Top nutritionists share their picks for the best healthy snacks and foods available on Amazon.
Oral and Dental Care14 Ways to Ease Jaw Pain People who have jaw pain related to the temporomandibular joint (TMJ) can have what is known as temporomandibular disorder (TMD). If you have TMD, here are some steps you can take to ease the pain.
Recipes4 Easy Vegan Recipes You Can Make in Less Than an Hour Based on his best-selling book VB6: Eat Vegan Before 6:00, Mark Bittman’s recipes coax big flavor out of real, healthy food to appeal to vegans, vegetarians, and flexitarians alike.
NutritionThis Is What Happens to Your Body When You Stop Eating Carbs Low-carb diets are as popular as ever, but the jury’s still out on how effective—and safe—they are. Here’s what you need to know.
Weight Loss11 Best Vegetables For Weight Loss Almost any kind of vegetable is good for your health. But these veggies have a competitive edge when it comes to helping you lose weight.
Nutrition6 Types of Beans to Meet Your Protein Needs Dietitian Cynthia Sass shares the nutritional value of six types of beans and how to use them in place of meat to meet your protein needs.
Nutrition7 Best Plant-Based Meat Alternatives for People With Food Allergies Dietitian Cynthia Sass shares her picks of the top plant-based meat alternatives for food allergies and how to add them to your diet.
Weight Loss21 Whole30 Snacks You’ll Actually Want to Eat Whole30 is a 30-day challenge to eat whole, unprocessed, foods for a month and see how it makes you feel. These snacks meet the Whole30 guidelines—and also happen to be incredibly tasty.
NutritionTop 10 Plant-Based Food Trends for 2021 Follow these plant-based food trends to get your fill of nutritious, mouthwatering vegetarian and vegan fare, from cauliflower to snack bars.
Colorectal Cancer8 Ways You Can Prevent Colon Cancer Lower your risk for colorectal cancer with these colon cancer prevention tips.
Weight LossThe Best Keto Diet Menu for Beginners This beginner easy-start keto diet meal plan helps you with recipes that have a balance of healthy carbohydrates, fats, and protein.
Relationships16 Health-Focused Ways to Give Back This Holiday Season Healthy living is essential to you, so we found ways to help others by improving their environment, fitness, nutrition, and mental wellness.
Type 2 DiabetesDiabetes-Friendly Foods: 16 Super Bowl Snacks Everyone Can Enjoy We asked a team of nutrition experts and chefs to give us their playbook on the delicious and diabetes-friendly foods everyone can eat during the Super Bowl.
WalkingHiking Gear: The 20 Essentials Everyone Should Carry Heading out into nature this summer? Here are the hiking gear essentials you need to pack to keep you safe, comfortable, and happy.