CancerNew Study: Here’s How Weight Loss Surgery Can Lower Women’s Cancer Risk New research indicates a significant link between weight loss surgery and decreased cancer risk, with pronounced benefits for female patients.
NutritionOn Weight Loss Medication? You May Be Lacking in This Essential Nutrient Here’s how popular weight loss drugs might affect your protein levels with expert advice from a doctor and dietitian.
Weight Loss6 Comments About Someone’s Weight Loss That Can Hurt When They’re Meant to Flatter, Say Experts “Compliments” given to someone about their weight loss might actually be more harmful than helpful according to medical experts. If you have nothing nice to say, then don’t say it at all.
Weight LossHow To Calculate Macros for Faster Weight Loss, According to an Expert A Cleveland Clinic registered dietitian and personal trainer share simple formulas to calculate the macronutrient amounts to help lose weight.
ExerciseHow Body Recomposition Can Transform Your Shape Without Weight Loss: An Expert Explains Trainers explain body recomposition is recent terminology used for a phenomenon that’s unnecessarily frustrated fitness journeys for ages.
Drugs and Alcohol5 Ways Alcohol Can Sabotage Your Weight Loss Goals, According to an Obesity Doctor Extra calories aside, alcohol and weight loss struggle to go hand in hand due to the impact on your digestion, food choices, and even sleep.
Weight LossCan You “Reset” Your Metabolism…and Are There Benefits Besides Weight Loss? Struggling to lose weight? Research says a metabolism reset may help—and earn you full-body health benefits along the way.
Weight LossCurious About Ozempic for Weight Loss? An Obesity Doctor Just Weighed In With a Healthy Dose of Reality A new class of drugs, including Ozempic, seems to be the wonder-cure for obesity. A leading specialist separates the facts from the fad.
Food7 Best High-Protein Dinner Ideas for Weight Loss Eating protein at dinner should be a priority—here’s why and how to do it.
Body PositivityResearch Says This One Goal Will Motivate You to Exercise—and It’s Not Weight Loss Plus, a dietitian and yoga teacher lists six questions to help you focus less on the way your body looks and more on what really matters.
Weight Loss11 Best Vegetables For Weight Loss Almost any kind of vegetable is good for your health. But these veggies have a competitive edge when it comes to helping you lose weight.
YogaYoga for Weight Loss: 6 Moves to Get in Shape Fast Yoga might not be most people’s go-to exercise for weight loss—and that’s a shame. Here’s a circuit that proves why.
Weight Loss12 Little Weight Loss Tricks Only Nutritionists Know Take some tips from the pros. From their clients and their own experience, nutritionists know the weight loss tricks that actually work.
NutritionWhat Are Macronutrients? What You Need to Know for Weight Loss Macronutrients are the foundation of a healthy diet; here’s how the right carbs, proteins, and fats may help you lose weight and keep it off.
Weight LossThese Weight Loss Before and After Photos Are Just the Motivation We Need These photos will give you just the push you need to take the first step to a new and healthier you.
Weight Loss15 Weight Loss Smoothies That’ll Help You Slim Down Forget those $15 juices—loaded with sugar and lacking in fiber—and reach for one of these digestion-boosting, nutritionist-recommended weight loss smoothies, instead.
