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9 Genius Portion Control Tricks for Quick Weight Loss

Here’s how to stop eating so much. These household items will help you eat the proper serving size, which is key to lose weight quickly.

Weight Loss

11 Bizarre Weight Loss Tricks That Work

You may feel a little silly doing some of these things to lose weight, but they’re scientifically demonstrated—and totally worth…

Probiotics

The Best Probiotics for Weight Loss

A growing body of research suggests that some probiotics are better than others when it comes to a battle of the bulge.

Weight Loss

The 16 Best Protein Diet Foods for Weight Loss, from a Dietitian

Protein helps you build and maintain lean muscle—plus, it keeps you feeling full longer. Here are the top food choices for a protein diet to help maximize your weight-loss success.

Weight Loss

5 FDA-Approved Prescription Weight Loss Pills That Really Work

In recent years, the FDA has approved five prescription weight loss pills for long-term use. None of these weight loss pills are magic bullets, and all work best in conjunction with lifestyle changes including a healthy diet and regular exercise.

Weight Loss

20 Reasons Unexpected Weight Loss Could Be a Serious Problem

The body needs numerous vitamins and minerals, including zinc, to operate at its best. Most people get enough zinc through food, but—for those who don’t—a deficiency can cause a decrease in appetite and weight loss, according to the National Institutes of Health.

Food

Can Black Seed Oil Help with Weight Loss?

What is black seed oil and can it help with weight loss? Here’s what research, doctors, and dietitians have to say.

Weight Loss

Does the Bone Broth Diet Work for Weight Loss?

Food experts weigh in on the bone broth diet, whether it works for weight loss, and what health benefits you can reap from it.

Weight Loss

Could Avocados Be the Key to Weight Loss?

Go ahead, order extra guacamole: This study suggests adding avocado to your meals may help you lose weight.

Vitamins and Supplements

8 Best Supplements and Vitamins for Weight Loss

A healthy diet and exercise plan are essential for weight loss. Here’s a list of vitamins that may support your efforts.

Home Remedies

10 Reasons Apple Cider Vinegar Weight Loss Works

Scientific studies show that apple cider vinegar may have wonderful health properties that can help you slim down. Here’s how.

Weight Loss

Triple Your Weight Loss—No Extra Exercise Required

You can lose three times as much weight when you take the time to get your brain involved, according to new research.

Weight Loss

11 Metabolism Myths That Might Be Ruining Your Weight Loss

Once you know the truth behind these common myths, you’ll be able to boost your metabolism and get your weight loss on track.

Weight Loss

17 Weight Loss “Tricks” That Don’t Actually Work—and What to Do Instead

If you’re serious about losing weight and keeping it off long term, stop messing around with these trendy diet don’ts.

Weight Loss

Healthy Weight Loss: 10 Trainer Tips to Lose Weight in Two Weeks

Fitness professionals share their tips on how to effectively lose weight—the healthy way—in just two weeks.

Weight Loss

17 Tips a Weight Loss Coach Won’t Tell You for Free

We asked weight loss coaches to reveal the practical, actionable secrets they share with their clients. Here’s how to lose weight, according to the pros.

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