Hearing LossExpert Doctors Say Your Gym May Be Causing a Silent Health Problem Audiologists are turning up the volume on an overlooked risk, with essential tips to keep your workouts both energized and easy on your ears.
SleepI Tried Moon Juice Every Day for a Month—Here’s What Happened A doctor’s exploration into the well-known supplement line Moon Juice revealed significant benefits for both sleep quality and gut health.
FoodTV Chef Justin Sutherland Uncovers a Restaurant Truth Every American Should Care About Justin Sutherland discusses what you can do to help workers, how he takes care of his health and the accident that nearly ended his career.
Mind and Memory6 Anti-Aging Tips to Keep Your Brain Young Keep your brain in tip-top shape with these expert tips
Healthy HabitsRadhi Devlukia-Shetty Is Breaking Rules in Her New Cookbook “I really wanted the book to make people feel good in themselves … through the practices that they’re doing every single day,” Radhi Devlukia says of her new cookbook.
Mind and Memory16 Everyday Things That Are Making Us Dumber Technology and modern society might be making us more efficient, but they sure aren’t making us any smarter.
Anti-Aging Treatments15 Foods Anti-Aging Experts Eat Every Day Eat the foods that slow signs of skin aging, increase bone density, keep our minds clear and our hearts pumping with good health.
Mind and Memory38 Genius Habits Your 80-Year-Old Brain Will Thank You for Doing Today Prevent those senior moments from plaguing your senior years. Here’s what you can do to keep your mental skills sharp as you age.
Exercise6 Ways Exercise Makes Your Brain Better Movement is medicine for the mind: Here’s how your mental muscle benefits every time you get going.
Running21 Training Tricks to Finish the Marathon on Your Bucket List Even beginners can complete the ultimate running challenge. Find your way to the starting line (and finish line) by training for your marathon successfully.
Nutrition33 Healthy Foods That Are Way More Nutritious Than You Realized Sure, apples, broccoli, olives, and yogurt make any healthy eating list. But the science behind these healthy foods shows they’re so nutritious, they’re practically medicinal.
Alzheimer's Disease50 Everyday Habits That Reduce Your Risk of Dementia Did you know that eating grilled meat could increase your risk of being struck down by dementia? Or that getting on the treadmill can help keep your brain sharp? The dozens of choices you make over the course of any average day—ordering the curry vs. the samosas, reading the newspaper vs. watching the news—really can determine whether you’ll develop dementia years from now, as well as how quickly the disease will progress.
Mind and Memory7 Morning Brain Exercises to Clear Your Mind Add these simple brain exercises to your morning routine to complete daily tasks and keep your mind sharp for the rest of the day.
Mind and Memory23 Brain-Boosting Foods That May Keep You Sharp Keep your brain healthy and sharp with these nutrient-dense, brain-boosting foods, from berries to bone broth.
Mind and Memory9 Foods That Are Secretly Hurting Your Brain You’ve probably heard of smart foods that boost your IQ, but did you know that some less-healthy options can actually drain your brain?
Heart DiseaseThis New 1-Minute Test Can Determine Heart Attack Risk in the Next 6 Months European scientists have achieved a significant breakthrough in evaluating heart attack risk, and the best part? It’s available to everyone.