Yoga6 Morning Yoga Stretches to Start Your Day Start your morning right with these yoga stretches that will help you feel calm and ready for the day.
HealthcareSlugs May Be the Key to This New Breakthrough Medical Innovation For seasoned gardeners, one of the last things you want to see peeking out of your freshly tilled soil is
ExerciseThe 10 Best Warm-Up Exercises to Do Before Your Workout Loosen up and activate your body with these warm up exercises. Incorporate them into your workout to get the most out of your 60-second workout.
Exercise23 Ways to Get in Shape Without Working Out Our health experts weigh in on the ways you can get in shape without actually working out through a concept known as “incidental exercise.”
ExerciseStatic vs. Dynamic Stretching: What’s the Difference? Learn when, where, and how to include dynamic vs static stretching to warm up, improve performance, enhance flexibility, and recover from a tough workout.
Back Pain8 Helpful Products for Lower Back Pain Lower back pain can be challenging to manage. Find relief with one of these expert-recommended products.
Exercise4 Quad Stretches Everyone Should Know When your legs are feeling tight, use these quad stretches to help loosen them up.
Eczema7 Eczema Treatments Dermatologists Use on Themselves More than 30 million Americans, including babies and children, live with eczema. We asked top dermatologists to share the eczema treatments they use on themselves.
Exercise5 Bizarre Things Exercise Does to Your Body Though having an exercise routine improves cardiovascular health, elevates your mood, and builds metabolism-boosting muscle, you may notice a few strange side effects too.
Foot CareWhat It Means If You Have Heel Pain When Walking Find out the three most common causes of heel pain, plus how to treat it.
ExerciseHow to Do a Pigeon Stretch to Relieve Tight Hips The pigeon stretch, a hip-opener stretch, targets your hip flexors and your external hip rotators to relieve tension and improve flexibility.
ExerciseHow to Do a Sleeper Stretch for Better Shoulder Range of Motion Are your shoulders feeling tight? Improve your range of motion with the sleeper stretch for better flexibility to prevent injury.
Exercise5 Dynamic Stretches to Enhance Your Power and Strength Dynamic stretching is the perfect way to get warmed up before your next workout routine to maximize your power and strength performance.
ExerciseGot a Tight Neck? Here’s How to Do a Levator Scapulae Stretch If you’re constantly dealing with stress headaches, a tight levator scapulae might be to blame—learn how to loosen it up to alleviate neck pain.
Eye Care12 Things You Need to Know Before Buying Sunglasses Shopping for sunglasses, especially online, can be daunting. Some styles come in different sizes, and each brand is trying to promote different features. We asked the experts everything you need to know.
ExerciseWhat Range of Motion Is—and How to Increase It Do you groan or feel achy when you reach for something or sit down? Your range of motion may be in decline. Here’s how to fix it.