Exercise10 Best Workout Leggings, According to Fitness Experts Fitness experts weigh in on the workout leggings brands they prefer. Exercise in style and comfort in these tights, yoga pants, and leggings.
ExerciseProtect Your Groin With 4 Easy Stretches You rely on your groin muscles all day, every day. Prevent injuries and improve flexibility in these adductor muscles with these simple groin stretches.
Back PainGot Back Pain? 5 Exercises That Can Make It Better Isn’t exercise bad for back pain? Just the opposite, experts say. “The research is well documented: Exercise does a bad
Exercise11 Best Sports Bras for Summer An uncomfortable sports bra in the heat can lead to chafing. Keep your cool with our trainers’ top picks for the best sports bras for summer.
Foot CareI Tried YogaToes and They Did Help My Foot Pain YogaToes claim to help stretch and straighten toes and make your feet feel better.
Exercise11 Best Pieces of Pilates Equipment You Can Use at Home These small props and pieces of Pilates equipment can help add a little extra challenge and versatility to your at-home practice.
Pain ManagementCharley Horse: What It Is and How to Prevent It If you have ever had a sharp muscle spasm after a run if you skipped out on your stretch or didn’t drink enough water, you have probably had a Charley horse.
Exercise10 Hiking Shorts for Women You’ll Want to Wear Everywhere Having the right hiking attire can make your trek more enjoyable. Here’s what the experts want you to know about what to look for when purchasing the perfect pair of hiking shorts for women.
ExerciseHow to Do a Couch Stretch to Relieve Tight Hips If you spend your days sitting (like most people), the couch stretch will help ease tension through the front of your hips.
Headaches and MigrainesThese Headache Stretches Work as Well as Pain Pills A surprising headache cause? Your muscles Many headaches are caused by muscles in the neck area. If you work at
Yoga10 Yoga Unitards That You Can Wear Anywhere Yoga unitards are having a moment. Here’s why they might be worth adding to your wardrobe, plus what to look for, and expert recommendations.
ExerciseHow to Do a Figure 4 Stretch to Relieve Tight Hips When your glutes and hips feel tight, this hip-opening stretch— the figure 4 stretch—will give you the relief you need.
Back PainWoke Up with Back Pain? Here Are 10 Things You Must Do Next You roll out of bed, ready to start your day when… ouch! What’s that feeling in your back? Waking up with a sore back can be due to a number of…
ExerciseA Daily Stretching Routine for People Short on Time Whether you sit at a desk all day, stand from 9 to 5, or consistently move your body, a daily stretching routine can help you simply feel good. The…
ExerciseThe Best Reflective Clothing for Running and Walking Keep up your workout regimen in the fall months with these stylish reflective clothing options, from pants to socks, for running and walking.
ExerciseThe 5 Best Gentle Exercises for Flexibility Flexibility could actually prevent falls and help you live longer. Here are five flexibility exercises, plus how long to hold a stretch before it starts making your body more pliable.