Strength Training14 Things that Happen When You Start a Beginner Weight-Lifting Workout Spoiler alert: Reading this may inspire you to try a brand-new fitness routine.
Back PainI Tried a Back Posture Corrector—Here’s What Happened I used a back posture corrector to improve my posture and alleviate my back pain while sitting.
Back PainI Tried a Theragun Massage Gun for Back Pain—Here’s My Review A percussion massage gun can provide back pain relief and loosen tight muscles.
Walking8 Best Hiking Backpacks for Any Budget, With Tips From Outdoor Aficionados Hiking is a wonderful way to exercise in the great outdoors, especially if you have a good backpack to help you haul your gear in comfort.
Foot Care5 Foot Stretchers That May Help Foot and Leg Pain Foot stretching devices can be used for pain and stiffness in the plantar fascia, Achilles tendon, and calf muscles. Here are some foot stretchers that experts recommend.
Healthy Habits7 Energizing Morning Stretches to Jump-Start Your Day Yoga legend Tara Stiles makes it easy with these simple fatigue-fighting moves you can even do in bed.
Walking12 Hiking Pants for Women Having a pair of good hiking pants can help you reap the physical and mental benefits of hiking. Here’s what experts want you to know to find the best hiking pants for women.
Exercise8 Best Bike Shorts for Women Follow this expert guide to choose the perfect pair of bike shorts, from a quality chamois to durability, that meets your fitness goal needs.
Infectious Diseases7 Best Cold Weather Face Masks for Coronavirus Stay warm, cozy, and stylish in winter with these doctor-recommended face masks for cold weather. Choose from neck gaiters to reusable masks.
Foot Care9 Common Feet Problems and Podiatrists’ Simple Solutions Foot problems can plague you any time of year, but summer can be especially challenging. We asked podiatrists to share their best tips for keeping feet healthy.
ExerciseShould You Use a Stretch Strap? What Experts Say Stretch straps are an inexpensive tool that can help improve your range of motion, as long as they’re used correctly.
ExerciseThe Types of Stretching Fitness Experts Recommend—and One They Avoid Improve your mobility, flexibility, and range of motion with the main types of stretching for better health. Plus, find out when to do them.
Walking6 Stretching Exercises to Balance Your Walking Routine Even if your walking routine doesn’t leave you feeling sore or tight, you still need to incorporate leg stretches to ward off the exercise-related stress that can accumulate over time.
Foot CareWhat to Know About Heel Spur Symptoms, Causes, and Treatments Heel spurs often happen along with plantar fasciitis and may be the reason for your heel pain.
Walking28 Cute Hiking Outfits for Women Cute hiking outfits for women with function and fashion in mind do exist. Here are the pieces that experts recommend for your next trek.
Walking8 Best Hiking Pants for Men You should put some thought into the hiking pants you wear. Here’s how to make sure you have the right hiking pants before you hit the trail, plus a few popular examples.