Mental Health30 Ways to Boost Your Self-Confidence Instantly Quick tricks to feel like a rock star, anytime, anywhere!
Weight Loss50 Things Your Doctor Wishes You Knew About Losing Weight We asked doctors, dietitians, therapists, and other weight loss experts the key facts their clients most often miss. Here are the facts if you’re looking to lose weight.
Allergies13 Signs You Have Hay Fever Allergies Sneezing, congestion, watery and puffy eyes—is it a summer cold or allergies? Here’s how to identify hay fever symptoms to treat and prevent.
Heart DiseaseHow to Prevent Heart Disease and Stroke: 30 Ways to Reduce Your Risk Take cardiovascular disease from high risk to low risk with these simple tips.
Mental HealthHow Not to Feel Lonely: 50 Science-Backed Tips Everyone Should Read Here, we offer ideas on how to pursue social engagement, trusted resources to drawn upon, important (science-backed) truths to remember and voices of wisdom to guide us in our continual search for connection.
Mental HealthDo Your Emotions Feel Larger Than Life? 7 Signs You Might Have Dysregulation Emotional dysregulation is more than just having intense, overwhelming feelings—it’s acting out on those emotions in unproductive ways. Here’s what you need to know.
Exercise11 Best Pieces of Pilates Equipment You Can Use at Home These small props and pieces of Pilates equipment can help add a little extra challenge and versatility to your at-home practice.
Hydration17 Things You Need to Know About Your Tap Water When you turn on your faucet to fill a spaghetti pot or sippy cup, do you know what’s actually coming out? We got experts to reveal the dangerous contaminants hiding in your tap water—and how to know if your house has a problem.
Sleep8 Best Sleep Masks for a Better Night’s Rest Experts say sleep masks can be an effective tool to improve sleep quality, leading to better, more restorative rest. Here’s what to look for in a sleep mask, plus eight of our top picks.
Strength TrainingHow to Build Muscle: Tips for Getting Stronger Muscles are made both in and out of the gym. Here’s how to reach your strength goals.
Healthy Aging50 Things that Are Making You Look Older Your habits, style choices, and even your attitude are just a few ways you could age yourself. Here are the most common mistakes.
BodiesThe Scientific Explanations Behind 25 Quirky Body Reactions Science unlocks the mysteries behind the strange and obscure things that our bodies do every day.
NutritionAre Walnuts Good for You? Their Calories, Nutrition, and Benefits Walnuts are low-carb, fiber-rich, and pack a lot of other essential nutrients. Here’s what to know about their calories and health benefits.
Healthcare34 Ways to Survive Your Next Trip to the Hospital From medication mix-ups to surgical errors, dangerous falls to deadly infections, hospital hazards can be harmful to your health. Here’s how to stay safe and get well.
Healthy Aging50 Easy Habits That Help You Live Longer, According to Science Here are the most important things you can do to live to see your golden years.
Sexual HealthHow to Increase Your Libido—And 8 Reasons It May Be Low Experts share the meaning of the word libido, what can cause low sex drive, and the treatments and lifestyle changes that can help.