Nutrition6 Surprising Health Benefits (and 2 Dangers) of Grapefruit Grapefruit benefit: Fight signs of aging Grapefruit contains retinol antioxidants that help repair damaged skin and fight the development of
Weight Loss13 White Foods that Are Way Healthier Than You Thought “Eating the rainbow” is a good reminder to eat colorful, nutrient-packed fruits and veggies, but some white foods can also be just as good for you.
Heart Disease20 Foods That Can Help Prevent Clogged Arteries You’re never too young to start eating for your heart. Science suggests these foods could help prevent clogged arteries.
Weight LossThe Key to Weight Loss Isn’t About What You Eat…It’s About WHEN It may feel chic and European to dine at 9 p.m., but it could mean a bigger waistline over time. Here’s what you need to know.
Heart DiseaseHow to Prevent Heart Disease and Stroke: 30 Ways to Reduce Your Risk Take cardiovascular disease from high risk to low risk with these simple tips.
FoodThese 6 Small Seeds Pack in the Biggest Benefits for Your Health Don’t judge food by its size: These tiny superseeds are packed with essential nutrients like protein, fiber, iron, and omega-3 fatty acids. .
NutritionAre Cashews Good for You? Here are the Nutrition Facts About Cashews These kidney-shaped nuts (or more correctly, seeds) are packed with nutrients and heart-healthy benefits.
NutritionIs Shrimp Healthy? 6 Shrimp Nutrition Facts to Know Love shrimp? Registered dietitians weigh in on whether this crustacean is good for you.
NutritionThe 5 Best Healthy Meats to Eat—and 2 to Avoid There’s one main tip that will make choosing what cut of meat to eat much easier.
NutritionThis Is Why You Might Want to Stop Ordering Egg White Omelettes They aren’t the health booster you thought they were.
Heart DiseaseStudy: Pessimism Could Literally Hurt Your Heart People with pessimistic attitudes are at higher risk of dying from heart disease, according to a new study in BMC
NutritionFollowing This Diet Improves Cholesterol, Says Unique New Study That Followed Identical Twins Researchers discovered this still-trending diet is clearly healthier…but it also fell short when it came to one important factor.
Type 2 DiabetesWhat Just One Weight-Lifting Session Can Do for Diabetes Diabetes currently affects over 29 million Americans and its complications can range anywhere from acute to chronic. Its sufferers face complications…
Heart DiseaseI Thought I Needed a Nap. Turns Out, I Was Having a Heart Attack A silent heart attack survivor shares how skipping a nap saved his life, plus how he recovered.
Food7 Powerhouse Benefits of Avocado You Didn’t Know About Don’t let their “fatty” reputation fool you; avocados are packed with health benefits.
Weight LossThe One Essential Thing You Need to Lose Weight at Work (And It’s Not a Standing Desk) Sitting all day is the new smoking. Even if you maintain a balanced diet and get regular exercise, study after