WalkingCan’t Take 10,000 Steps a Day? Do This Instead For days when it’s not feasible to cram in the recommended 10,000 daily steps, this tip has got you covered
FoodThis Is Why Sunflower Seed Butter Needs to Be Part of Your Diet Move over, peanut butter—you’ve got competition.
Weight Loss13 “Healthy” Food Habits You Should Ditch Right Now New research and diet trends are changing all the time—including what foods are good for you and which are not. We asked nutritionists to weigh in (pun intended!) on the ones that won’t actually make you any healthier.
Type 2 Diabetes7 Ways to Maintain Healthy Blood Sugar Levels If your blood sugar number is creeping up, these science-backed diet, exercise, and wellness tweaks can help you return it to a healthier level.
Nutrition5 Health Benefits of Beans—and 5 Surprising Risks Beans are nutritional powerhouses packed with protein, fiber, B vitamins, iron, potassium, and are low in fat; but this mighty food can also pose potential health risks.
Vitamins and Supplements6 Potential Benefits of Berberine You Should Know About Berberine is a natural supplement said to have health benefits, from lowering blood sugar to helping weight loss. Is it worth the hype?
Heart DiseaseThe 3 Foods This Cardiologist NEVER Eats—and 5 Foods He Eats Every Day With cardiovascular disease still the leading cause of death in America, this heart doctor lets you in on his own diet secrets
NutritionHere’s How Much Fat You Really Need in a Day, with a Nutrition Expert’s Wisdom You know “healthy fats” are better than steaks and cakes…nutrition authorities reveal how much of each we can, and should, have each day.
Heart Disease6 Healthy Numbers You Need to Know Take control of your health by learning these six numbers; they’ll help with everything from losing weight to protecting your heart.
Healthy HabitsThe Answers to the 12 Most Contentious Health Debates Admit it, you’ve definitely looked up whether red wine is healthy, or if the eggs you love so much are doing more harm than good. We’ve got the answers right here.
FoodThis Natural Sweetener May Lower Cholesterol and Blood Sugar, New Study Says There’s buzz around a new Canadian study that suggests a particular sweetener might actually benefit you in two key health markers.
Recipes27 Healthy Breakfast Recipes You Can Use Today Studies find that what you eat for breakfast influences what you eat the rest of the day. Sticking to these healthy breakfast recipes is key for a good diet.
Heart DiseaseNiacin Flush: What It Is and What You Can Do About It Niacin is often prescribed for high cholesterol, but it comes with some potentially unpleasant side effects. Here’s what you need to know.
Heart DiseaseThese Are the 4 Stages of Heart Failure Heart failure is very common—and it just doesn’t happen to older people. Here’s what to know about the stages, symptoms, diagnosis, and more.
Healthcare11 Controversial Medical Theories That Are Actually True Find out the truth behind health theories the medical community once claimed were false.
ThyroidDo You Have an Under-active Thyroid? This 90-Second Quiz Helps You Find Out Around 10% of Americans have hypothyroidism. Doctors helped develop this quiz to help tell whether your thyroid hormone levels need a look.