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Fitness Fundamentals: Begin and Maintain an Exercise Program
Guidelines for personal exercise programs.
Get Healthier With Resources In Your Own Community
There are multitudes of community-based opportunities for improving your overall health, your fitness, and your...
25 Easy Ways to Get Fit in Your Neighborhood
Find better fitness, and lower blood sugar, right outside your door!
Get Fit by Jumping Rope
Jumping rope is one of the best forms of aerobic exercise. It burns a lot...
At-Home Workouts: Good, Better, Best
Boost your fat burn with these simple exercises for at-home workouts from The Digest Diet.
Get Healthy Together!
Studies show that when one of you gets off the couch the other is likely...
8 Helpful Hints for Home Video Workouts
Not sure if you want to brave the gym yet, or ever? With a wide...
Stick With Your Fitness Routine
Exercising can seem like a massive chore on your unending to-do list. However, by making...
Taking Arthritis in Strides: 12 Ways to Walk More
You exercise your hips and knees so you can walk more, without pain or exhaustion....
8 Secrets to Optimizing Your Exercise Plan
We’d be lucky if having the motivation to move was all it took to make...
8 Simple Stretches
Stretching keeps muscles and joints limber. It’s also an excellent way to relax yourself and...
How to Make a Muscle
If you want to make a muscle, you better check out the basic principles of...
15 Ways to Sneak In Walking Time
No time to exercise? We don’t buy it! There’s no one who can’t spare 30...
Summer Fitness: Best Ways to Beat the Heat
Exercising or working outdoors on a sunny summer day is great for your health, but...
Walk Your Way to Weight Loss
Walking is the exercise of choice for most dieters. No wonder. You don’t need a...
Here’s How to Exercise Anywhere
You don’t have to belong to a fancy, expensive gym to get a full gym-style...
Exercise: Good Ways to Get Going
No one exercise is better than another. Your only goals are to move your body,...
The Importance of Strength Training
When someone in his twenties is described as “strong,” chances are the subject is muscles....
Walk to a Healthier, Slimmer You
Maximize this basic aerobic exercise for lasting results.
6 Strength Training Myths (for Women) Debunked
When it comes to lifting weights, everyone has an opinion. One day you hear heaving...
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