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Taking Arthritis in Strides: 12 Ways to Walk More
You exercise your hips and knees so you can walk more, without pain or exhaustion....
8 Secrets to Optimizing Your Exercise Plan
We'd be lucky if having the motivation to move was all it took to make...
How to Make a Muscle
If you want to make a muscle, you better check out the basic principles of...
8 Simple Stretches
Stretching keeps muscles and joints limber. It's also an excellent way to relax yourself and...
15 Ways to Sneak In Walking Time
No time to exercise? We don't buy it! There's no one who can't spare 30 minutes...
Walk Your Way to Weight Loss
Walking is the exercise of choice for most dieters. No wonder. You don't need a...
Summer Fitness: Best Ways to Beat the Heat
Exercising or working outdoors on a sunny summer day is great for your health, but...
Here’s How to Exercise Anywhere
You don't have to belong to a fancy, expensive gym to get a full gym-style...
Exercise: Good Ways to Get Going
No one exercise is better than another. Your only goals are to move your body,...
The Importance of Strength Training
When someone in his twenties is described as "strong," chances are the subject is muscles....
Walk to a Healthier, Slimmer You
Maximize this basic aerobic exercise for lasting results.
6 Strength Training Myths (for Women) Debunked
When it comes to lifting weights, everyone has an opinion. One day you hear heaving...