Exercise

Exercise is essential in maintaining optimal health. Learn more about workout plans, the benefits of exercise and staying in shape.

5 Fitness Myths You Need to Forget

1. Walking is not as effective as running. Sure, you’ll burn about twice as many...

How To Choose a Health Club

These 10 tips will help you choose a gym that's right for you.

6 Exercise Excuses and How to Beat Them

After having my last baby, I knew it was time to work off the extra...

How to Workout at Home

It doesn’t matter where you work out, as long as you do it. Here, celebrity...

Can Running Help Prevent Disease?

Back in 1984, experts feared running to be a potentially harmful activity for those over...

How to Work Out in Your Yard

If you’re going to exert yourself, you might as well get some fresh air and...

Fitness Fundamentals: Begin and Maintain an Exercise Program

Guidelines for personal exercise programs.

Get Healthier With Resources In Your Own Community

There are multitudes of community-based opportunities for improving your overall health, your fitness, and your...

25 Easy Ways to Get Fit in Your Neighborhood

Find better fitness, and lower blood sugar, right outside your door!

Get Fit by Jumping Rope

Jumping rope is one of the best forms of aerobic exercise. It burns a lot...

At-Home Workouts: Good, Better, Best

Boost your fat burn with these simple exercises for at-home workouts from The Digest Diet.

Get Healthy Together!

Studies show that when one of you gets off the couch the other is likely...

8 Helpful Hints for Home Video Workouts

Not sure if you want to brave the gym yet, or ever? With a wide...

Stick With Your Fitness Routine

Exercising can seem like a massive chore on your unending to-do list. However, by making...

Taking Arthritis in Strides: 12 Ways to Walk More

You exercise your hips and knees so you can walk more, without pain or exhaustion....

8 Secrets to Optimizing Your Exercise Plan

We’d be lucky if having the motivation to move was all it took to make...

How to Make a Muscle

If you want to make a muscle, you better check out the basic principles of...

8 Simple Stretches

Stretching keeps muscles and joints limber. It’s also an excellent way to relax yourself and...

15 Ways to Sneak In Walking Time

No time to exercise? We don’t buy it! There’s no one who can’t spare 30...

Walk Your Way to Weight Loss

Walking is the exercise of choice for most dieters. No wonder. You don’t need a...

Here’s How to Exercise Anywhere

You don’t have to belong to a fancy, expensive gym to get a full gym-style...

Exercise: Good Ways to Get Going

No one exercise is better than another. Your only goals are to move your body,...

The Importance of Strength Training

When someone in his twenties is described as “strong,” chances are the subject is muscles....

Walk to a Healthier, Slimmer You

Maximize this basic aerobic exercise for lasting results.

6 Strength Training Myths (for Women) Debunked

When it comes to lifting weights, everyone has an opinion. One day you hear heaving...

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