Why You Should Stretch
Stretching. For many women it’s an afterthought, something you might do after you’re done with other, more important exercise, if
Why Weight Lifting is Important
Many people misunderstand the goal of lifting weights. To them, pumping iron is either about physical power or body sculpting.
How to Give Your Bike a Tune-Up
Spring is here! And that means it’s time to dust off the bike and start pedaling. Here are a few
10 Tips on Running Your First Race
Before you tackle your first competitive run, it’s important to train properly. Here are 10 tips to get you off
Find Your Inner Olympian and Get Fit At Any Age
Triathletes Jane and Jean Diaz Jane and Jean Diaz, 47, are identical twin sisters. Jean is the older twin by
6 Tools To Be Your Own Personal Trainer
If these tools work for personal trainers and nutritionists, they can work for you, too. 1. A digital, easy-to-read scale
Can You Exercise When You’re Injured?
I’m injured. There, I said it. It’s hard for me to admit because I am a runner and a Taurus.
Barefoot Running: Trend or Trouble?
I took up running exactly one year ago this month, and during the 1,200 or so miles that I’ve logged,
7 Easy Exercises to Do While You’re Cooking
Do these moves every time you cook dinner and you'll be more limber, with a greater range of motion, and...
How to Create a Home Gym
You don't need a pricey gym membership to get in shape. You can create your own inexpensive, calorie-burning haven with...
Get Off the Couch and Get Outside! Here’s How
If you’re plopped on a couch or chair right now, surrounded by four walls and a ceiling, you’re not alone.
5 Reasons Why You Should Be Working Out on a Trampoline
You’ve heard celebs and fitness gurus rave about Urban Rebounding, a cardio workout on a mini-trampoline. But is there any
5 Fitness Myths You Need to Forget
1. Walking is not as effective as running. Sure, you’ll burn about twice as many calories running for 30 minutes
How to Workout at Home
It doesn’t matter where you work out, as long as you do it. Here, celebrity trainer Kathy Kaehler offers tips
Can Running Help Prevent Disease?
Back in 1984, experts feared running to be a potentially harmful activity for those over the age of 50. Now,...
How to Work Out in Your Yard
If you’re going to exert yourself, you might as well get some fresh air and a beautiful yard in the
Fitness Fundamentals: Begin and Maintain an Exercise Program
Guidelines for personal exercise programs.
25 Easy Ways to Get Fit in Your Neighborhood
Find better fitness, and lower blood sugar, right outside your door!
Get Fit by Jumping Rope
Jumping rope is one of the best forms of aerobic exercise. It burns a lot of calories, is easy and
At-Home Workouts: Good, Better, Best
Boost your fat burn with these simple exercises for at-home workouts from The Digest Diet.
Get Healthy Together!
Studies show that when one of you gets off the couch the other is likely to follow.
8 Helpful Hints for Home Video Workouts
Not sure if you want to brave the gym yet, or ever? With a wide variety of workouts now available