Exercise

22 easy ways to add healthy movement to your everyday routine.

Although there is great benefit to turning off your mind on a solitary walk, some days that’s just not possible.

Discover America's natural beauty by hitting one (or more!) of these trails this summer.

Swimsuit season is upon us! Get a beach-ready body with a little help from these top diet, health, and exercise...

It’s an all too common tale: A person joins a gym with every intention of visiting it each day on

Let’s just admit it. Back in the 80s and 90s, we were all suckers for “aerobics” à la Jane Fonda.

So you want to take up golf, tennis, or some other sport? Diving right into it without taking the proper

Get started on the right foot by knowing the inside scoop on the best way to train for your first...

Triathletes Jane and Jean Diaz Jane and Jean Diaz, 47, are identical twin sisters. Jean is the older twin by

Check out these post-workout snacks you can get away with without feeling guilty.

Do these moves every time you cook dinner and you'll be more limber, with a greater range of motion, and...

You’ve heard celebs and fitness gurus rave about Urban Rebounding, a cardio workout on a mini-trampoline. But is there any

If you’re plopped on a couch or chair right now, surrounded by four walls and a ceiling, you’re not alone.

Guidelines for personal exercise programs.

Jumping rope is one of the best forms of aerobic exercise. It burns a lot of calories, is easy and

Boost your fat burn with these simple exercises for at-home workouts from The Digest Diet.

Studies show that when one of you gets off the couch the other is likely to follow.

When it comes to lifting weights, everyone has an opinion. One day you hear heaving heavy weights will leave you

Walking is an accessible form of exercise for most people. But how fast should you walk to maximize the health...

Learn what the research really says about step counts and your health. Plus, advice from a doctor on activity and...

Stretch straps are an inexpensive tool that can help improve your range of motion, as long as they're used correctly.

Before you buy a stretching machine, make sure it's really worth the cost.

You don't have to buy a lot of equipment to start a home exercise routine. Try this beginner-friendly workout with...

You should put some thought into the hiking pants you wear. Here's how to make sure you have the right...