Exercise

Use these tricks to sneak arm workouts into your daily routine.

For those days when you need extra exercise motivation, these tricks help you push yourself harder.

Staying sedentary for long periods can take a toll on your body, but these tricks to beat "sitting disease" can...

You would probably marry your leggings. They are comfortable, versatile, and always look good. But your favorite pair of leggings...

An activity tracker can reveal way more than just your step count. Here, what your tracker is secretly keeping tabs...

Be warned: These gorgeous photos of our National Scenic Trails may fill you with the irresistible urge to dust off...

No gym membership? No problem. Use basic items that are already in your pantry, fridge, and the rest of your...

You may not need a gym membership if you can pass these everyday health tests. See how many you can...

You'll improve your flexibility, loosen up and lengthen your muscles, and feel more limber after you try these moves.

Though having an exercise routine improves cardiovascular health, elevates your mood, and builds metabolism-boosting muscle, you may notice a few...

When you take the right steps to protect your health (and that of innocent gym goers), working out while you’re...

Test your walking knowledge: Whether you're strolling for exercise or for weight loss, you'll learn the benefits of walking with...

Exercise faster, smarter, and more comfortably with this round up of tips from the latest studies.

22 easy ways to add healthy movement to your everyday routine.

Although there is great benefit to turning off your mind on a solitary walk, some days that’s just not possible.

Discover America's natural beauty by hitting one (or more!) of these trails this summer.

Swimsuit season is upon us! Get a beach-ready body with a little help from these top diet, health, and exercise...

It’s an all too common tale: A person joins a gym with every intention of visiting it each day on

Let’s just admit it. Back in the 80s and 90s, we were all suckers for “aerobics” à la Jane Fonda.

So you want to take up golf, tennis, or some other sport? Diving right into it without taking the proper

Get started on the right foot by knowing the inside scoop on the best way to train for your first...

Triathletes Jane and Jean Diaz Jane and Jean Diaz, 47, are identical twin sisters. Jean is the older twin by

Check out these post-workout snacks you can get away with without feeling guilty.

Do these moves every time you cook dinner and you'll be more limber, with a greater range of motion, and...

You’ve heard celebs and fitness gurus rave about Urban Rebounding, a cardio workout on a mini-trampoline. But is there any

If you’re plopped on a couch or chair right now, surrounded by four walls and a ceiling, you’re not alone.

Guidelines for personal exercise programs.

Jumping rope is one of the best forms of aerobic exercise. It burns a lot of calories, is easy and

Boost your fat burn with these simple exercises for at-home workouts from The Digest Diet.