How to Create a Home Gym
You don't need a pricey gym membership to get in shape. You can create your own inexpensive, calorie-burning haven with...
Get Off the Couch and Get Outside! Here’s How
If you’re plopped on a couch or chair right now, surrounded by four walls and a ceiling, you’re not alone.
5 Reasons Why You Should Be Working Out on a Trampoline
You’ve heard celebs and fitness gurus rave about Urban Rebounding, a cardio workout on a mini-trampoline. But is there any
5 Fitness Myths You Need to Forget
1. Walking is not as effective as running. Sure, you’ll burn about twice as many calories running for 30 minutes
6 Exercise Excuses and How to Beat Them
After having my last baby, I knew it was time to work off the extra pounds. Sleep deprived and chubby,
How to Workout at Home
It doesn’t matter where you work out, as long as you do it. Here, celebrity trainer Kathy Kaehler offers tips
How to Work Out in Your Yard
If you’re going to exert yourself, you might as well get some fresh air and a beautiful yard in the
Fitness Fundamentals: Begin and Maintain an Exercise Program
Guidelines for personal exercise programs.
Get Healthier With Resources In Your Own Community
There are multitudes of community-based opportunities for improving your overall health, your fitness, and your diet. Open your eyes and
25 Easy Ways to Get Fit in Your Neighborhood
Find better fitness, and lower blood sugar, right outside your door!
Get Fit by Jumping Rope
Jumping rope is one of the best forms of aerobic exercise. It burns a lot of calories, is easy and
At-Home Workouts: Good, Better, Best
Boost your fat burn with these simple exercises for at-home workouts from The Digest Diet.
Get Healthy Together!
Studies show that when one of you gets off the couch the other is likely to follow.
Stick With Your Fitness Routine
Exercising can seem like a massive chore on your unending to-do list. However, by making a few changes you can
8 Secrets to Optimizing Your Exercise Plan
We’d be lucky if having the motivation to move was all it took to make exercise a part of our
Taking Arthritis in Strides: 12 Ways to Walk More
You exercise your hips and knees so you can walk more, without pain or exhaustion. But doctors will also tell
8 Simple Stretches
Stretching keeps muscles and joints limber. It’s also an excellent way to relax yourself and release tension. The program below
Here’s How to Exercise Anywhere
You don’t have to belong to a fancy, expensive gym to get a full gym-style strength and cardiovascular workout. Do
Exercise: Good Ways to Get Going
No one exercise is better than another. Your only goals are to move your body, pump up your heart rate
15 Ways to Sneak In Walking Time
No time to exercise? We don’t buy it! There’s no one who can’t spare 30 minutes for a walk or
Walk Your Way to Weight Loss
Walking is the exercise of choice for most dieters. No wonder. You don’t need a gym membership. You can do
The Importance of Strength Training
When someone in his twenties is described as “strong,” chances are the subject is muscles. Call someone in his sixties