How to Get Things Done While You Walk
Although there is great benefit to turning off your mind on a solitary walk, some days that’s just not possible.
Spectacular Summer Hikes
Discover America's natural beauty by hitting one (or more!) of these trails this summer.
The Best Health and Fitness Apps
Swimsuit season is upon us! Get a beach-ready body with a little help from these top diet, health, and exercise...
Get the Most From Your Gym Membership
It’s an all too common tale: A person joins a gym with every intention of visiting it each day on
New Ideas for Home Fitness
Let’s just admit it. Back in the 80s and 90s, we were all suckers for “aerobics” à la Jane Fonda.
How to Prevent Sports Injuries
So you want to take up golf, tennis, or some other sport? Diving right into it without taking the proper
Find Your Inner Olympian and Get Fit At Any Age
Triathletes Jane and Jean Diaz Jane and Jean Diaz, 47, are identical twin sisters. Jean is the older twin by
11 Best Fast Food Post-Workout Snacks Under 200 Calories
Check out these post-workout snacks you can get away with without feeling guilty.
7 Easy Exercises to Do While You’re Cooking
Do these moves every time you cook dinner and you'll be more limber, with a greater range of motion, and...
5 Reasons Why You Should Be Working Out on a Trampoline
You’ve heard celebs and fitness gurus rave about Urban Rebounding, a cardio workout on a mini-trampoline. But is there any
Get Off the Couch and Get Outside! Here’s How
If you’re plopped on a couch or chair right now, surrounded by four walls and a ceiling, you’re not alone.
Fitness Fundamentals: Begin and Maintain an Exercise Program
Guidelines for personal exercise programs.
Get Fit by Jumping Rope
Jumping rope is one of the best forms of aerobic exercise. It burns a lot of calories, is easy and
At-Home Workouts: Good, Better, Best
Boost your fat burn with these simple exercises for at-home workouts from The Digest Diet.
6 Strength Training Myths (for Women) Debunked
When it comes to lifting weights, everyone has an opinion. One day you hear heaving heavy weights will leave you
Here’s the Average Walking Speed—and What It Says About Your Health
Walking is an accessible form of exercise for most people. But how fast should you walk to maximize the health...
How Many Steps Do You Really Need to Walk Each Day to Live Longer?
Learn what the research really says about step counts and your health. Plus, advice from a doctor on activity and...
Should You Use a Stretch Strap? What Experts Say
Stretch straps are an inexpensive tool that can help improve your range of motion, as long as they're used correctly.
Here’s What Experts Think About Stretching Machines
Before you buy a stretching machine, make sure it's really worth the cost.