22 Ways to Remind Yourself That You’re Worthy
From pets to poppies to Post-It notes, signs surround you that you're worthy of love, success, and happiness. The trick...
9 Signs You Should Think About Seeing a Therapist
The right therapist can be life-changing. Here’s how to tell if you’d benefit...
8 Clear Signs You Could Have Obsessive-Compulsive Disorder
Liking your things neat and organized is one thing; these OCD symptoms take it to another level.
22 Secrets Your Therapist Won’t Tell You
Whether or not you're part of the 25 percent of adults who've seen a therapist, these insider secrets will give...
14 Little Ways to Instantly Turn a Bad Mood Around
Woke up in a crummy mood? Don't let it ruin your day! These quick and easy mood-boosters will put a...
12 Stress “Facts” Psychologists Need You to Stop Believing
People have a lot of mistaken assumptions about stress—from how common it is to how dangerous it can be. Let's...
12 Everyday Habits That Could Trigger a Panic Attack
A panic attack can seem like it comes out of nowhere, but they can be triggered by negative thought patterns...
8 Surprising Things That Are Linked to Obsessive Compulsive Disorder
Obsessive compulsive disorder (OCD) is a serious mental health condition, and these are some of the risk factors and triggers...
15 Things About Social Anxiety Disorder Psychologists Wish You Knew
Social anxiety disorder (SAD) can be a truly debilitating condition. Here, top psychologists explain the symptoms, risks, and treatments of...
12 Simple but Powerful Ways Therapists Ward off Depression and Anxiety
Therapists have the same emotional highs and lows as everyone else, but they also have some handy-dandy tricks up their...
12 Tiny Thoughts You Don’t Realize Are Triggering Your Anxiety
These common phrases aren't so innocent after all. In fact, they might be triggering your anxiety. Here's how you...
23 Everyday Things You Didn’t Know You Could Get Addicted To
The word "addiction" suggests gambling, drinking, and drugs. But there are other habits, behaviors, and even beauty products that can...
How to Bounce Back Stronger from Your Most Embarrassing Mistakes
So you messed up, maybe big-time—it happens. Here's how to come out of this experience a wiser, more compassionate person.
7 Everyday Habits That Could Up Your Risk For Depression
Avoiding these common habits may lighten your mood and lower your risk of sliding into full-blown depression.
BOO! 6 Reasons Getting Scared Is Shockingly Good for Your Health
It’s OK to freak out this Halloween—it can even be healthy for you.
9 Science-Backed Tricks to Boost Your Self-Confidence
We will not tell you to 'fake it til' you make it,' but we will give you advice that boosts...
If You Need an Instant Dose of Happiness, Focus on This
The next time you need to take a second to chill, visualizing this will help you get there.
9 Silent Signs You’re Not Taking Good Care of Yourself
Even if you live a healthy life, it may not be enough. Doctors share the signs your body might need...
The Simple Way to Stop Reliving Embarrassing Moments, According to Science
That time everyone witnessed your unreciprocated high-five? Here's how to move past it.
9 Signs You Could Have an Anxiety Disorder
We all worry sometimes, but when your anxiety starts negatively impacting your life, it might be an anxiety disorder—and time...
Health Benefits of Gratitude: 5 Ways Counting Your Blessings Can Improve Your Life
Thanksgiving will come and go, but the positive effects of gratitude can last all year.
11 Steps You Should Take to Heal from a Traumatic Experience
A traumatic experience can be difficult to cope with, but these psychological techniques can help you manage and potentially...
What Your Nail-Biting, Hair-Twirling, Knuckle-Cracking Anxious Habits Are Trying to Tell You
Your need to chew gum as an adult might have originally been mouth-stretching as a child. Here's why that matters.
This Is the Best Way to Lift Your Mood—You Just Have to Get Up Early to Do It
Daybreak is a world we rarely glimpse, but is worth the effort. This writer put herself through "sunrise therapy" and...
8 Smells That Can Make You Happier, According to Science
The key to happiness might be right under your nose.
10 Mood-Lifting Essential Oils That Are Instant Pick-Me-Ups
As if shopping for beauty products alone didn't boost your spirits, now you can purchase beauty products with aromatherapeutic qualities...
23 Eye-Opening Things Experts Wish You Knew About Domestic Violence
One in four women experience some form of physical, emotional, sexual, or financial domestic violence each year in the United...
Here’s Why You Scratch Yourself When You’re Stressed
It's totally normal — and it could save you from violence.
Touch Might Just Be the Most Important of All 5 Senses—Here’s Why
The world's leading neuroscientists agree that human contact is vital for our health, wellness and happiness.
