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Practice Self-Compassion For a Better Life
Want to be happier and healthier? Be nicer to yourself! According to study recently reported...
How to Get Happy: Secrets from The Happiness Project
Gretchen Rubin, creator of The Happiness Project website and an upcoming book of the same...
How Your Stress Affects Your Kids
If you’re frazzled—and who isn’t?—your children may be suffering, too. According...
5 Things We Can Learn From
Every year on Groundhog Day, along with waiting for the verdict on the length of...
Why It’s Smart To Be Optimistic
Expecting good things can make you healthier and might even lengthen your life, says researcher...
Depression: The Secret Men Won’t Admit
When he seems ticked off or withdrawn, it may not be what you think. Learn...
How Friends Relieve Stress and Help Us Cope
Friends are great, but most of us don't realize exactly how great: Here's how close...
Stretching Exercises for Stress Relief
Right Ear to Shoulder Neck StretchHow to do it: Tilt your head, bringing your right...
11 Healthy Ways to De-Stress With Food
Eating when stressed can be a bad habit when the food of choice is a...
10 Ways to Improve Your Life
Relief From an Aching Back Before you call the chiropractor or a physical therapist, try...
How to Be Thankful and Improve Your Life
Life gets better when you adopt a gratitude attitude. David Hochman tries it out.
6 Steps for Gaining Control in Your Life
Get the Sleep You NeedOne of the greatest threats to health in modern society is...
Beat Depression and End Insomnia
Learn more about depression and insomnia with strategies for beating both.
78 Instant Stress-Busters
Find immediate relaxation with these easy instant de-stressing techniques.
Herbs That Can Help Ease Stress
Both Siberian and Panax ginseng, which bolster the adrenal glands, may also be effective in...
Experts Reveal the Best Ways to Manage Depression
Expert advice for dealing with depression.
How to Handle Stress
The Osteopathic Physician. After making sure you have no serious medical problems, we might try...
The Hoarding Syndrome — When Clutter Goes Out Of Control
Saving stuff is normal. Sometimes, though, it can go too far.
How to Minimize Road Rage
Experts say the keys to cool-headed commuting are maintaining a sense of what's in --...
10 Keys to True Happiness
The best part -- it's well within your reach.
4 Top Stress-Relief Strategies
To tame tension, it helps to tackle both its physical and psychological dimensions. Here are...
Reduce Stress Through Journaling
Sometimes the simple act of writing things down can help you clarify your feelings and...
Deal With Anxiety and Get Your Life Back
Learn how to deal with anxiety, handle panic attacks, and lead a healthier mental life.
Defuse Stress for a More Enjoyable Day
37 ways to calm down fast
Feel Good About Yourself
Scientists are learning more and more every day about the link between your mind and...