9 Signs of Borderline Personality Disorder You Shouldn’t Ignore
Unstable relationships could come from a legitimate personality disorder. Here are the symptoms to recognize, according to therapists.
The Simple Trick I Used to Conquer My Panic Attacks
It took some practice and a therapist, but this is what ultimately helped
30 Big (and Little) Things to Be Grateful For
September 21 is World Gratitude Day — here are a few ideas to get you inspired!
This Is What Happens to Your Body When You Actually Relax
If you think you thrive on stress—think again. Here's what happens to your body when you reach that sublime state...
8 Early Signs of OCD to Take Seriously
This destructive disorder can creep up on people. Familiarize yourself with the early symptoms of obsessive-compulsive disorder to help protect...
50 Tiny Changes That Will Make You a Happier Person
Happiness doesn't have to be complicated. Here's how you can choose joy every single day.
How Not to Feel Lonely: 50 Science-Backed Tips Everyone Should Read
Whether chronic or transient, loneliness can be very complex; its antidote can't exactly be boiled down to one simple course...
30 Ways to Boost Your Self-Confidence Instantly
Quick tricks to feel like a rock star, anytime, anywhere!
10 Vitamins for Depression That Could Boost Your Mood
A diet deficient in key vitamins and nutrients might be to blame for bouts of bad moods. Here are some...
10 Hidden Negative Effects of Social Media on Your Brain
Social media may affect the brain in unexpected, negative ways, from making you spend more money to sparking phantom vibrations.
13 Things That Could Happen When You Quit Social Media
Social media is glorious fun and a colossal time-suck, not to mention pretty darn addictive. Here's what happens when you...
9 Clear Signs You’re a Perfectionist (And It’s Ruining Your Life)
Depression, binge eating, no sex drive ... Here's how to escape the surprising pitfalls of being a perfectionist.
22 Tricks for an Instantly Happier Morning
Get out the door faster and worry-free with these easy morning tweaks.
9 Hidden Strengths of Introverts
The wallflowers in your life are harboring secret powers. Here are just a few.
10 Clear Signs You’re Having a Panic Attack
Many people use the term "panic attack" loosely, declaring they've had a panic attack when they're really just experiencing minor...
8 Things That Get Way Harder When You’re Stressed
When everyday stress turns chronic, you could find some things in life getting harder, like your ability to focus...
4 Steps to Help You Calm Down from a Panic Attack—and 2 You Should Avoid
This sudden case of extreme anxiety can be alarming. Follow these steps to help yourself or someone else recover...
14 Signs That You’re Really Shy—And What to Do About It
Are you shy, or are you an introvert or a quiet person? Experts reveal what makes you "shy" and how...
7 Underlying Stresses You Didn’t Know You Had
What is stress? For starters, it can be hiding in places you never realized. Here, we call out those sneaky...
10 Ways to Have a Healthier Relationship with Social Media
Social media is a great way to keep in touch with friends and family; while also sharing information about your...
14 of the Most Dangerous Misconceptions About Depression
Some ingrained notions about depression cause unneeded suffering for people with depression and those around them. Here's how to better...
13 Proven Ways to Change Your Luck
Think good luck is only for other people—the ones who were born lucky? Actually, we make our own luck, say...
17 Ways to Beat Your TV Addiction
Like kicking any habit, half the battle of TV addiction is acknowledging the problem and making the commitment to change....
14 Subtle Signs You’re a Hypochondriac
Do you have the Centers For Disease Control as your homepage? Do you check Google Flu Trends once a day?...
Depression Quiz: Can You ID the Symptoms?
Can you tell depression from sadness? From feelings of anxiety? Would you know it in yourself or in a loved...
Depression vs. Anxiety: How to Tell the Difference
These are two of the most common mental health conditions in the United States, but getting good treatment depends on...
Say This One Thing and You Might Talk Someone Out of Suicide
17-year-old Desmond quickly realized the man sitting on the edge of the bridge was planning to end his life. So...
Science Has Finally Determined the 5 Little Life Skills That Promise Success
Here's good news: If you had a less-than-wonderful childhood, you can still have amazing success in life. How? It comes...
5 Life Secrets of People Who Never Seem Frazzled
We’ve all had days when you can't hold it together, but how come some people seem to stay cool and...
