Mental Health

Do people often say you're a good listener? Do you tend to have a deep sense of what people are...

While your smartphone's constant updates could trigger anxiety, you can also have a fear of losing or forgetting your phone...

Protect your mental health and learn about dysthymia (low-grade depression) and why it's a risk during Covid-19.

It's important to take time to give yourself a little love and the TLC that you deserve. Here are some...

If you're finding yourself in desperate need of an attitude adjustment, these short positive quotes should do the trick.

Do you have friends, family, or co-workers that bring you down? These toxic people quotes will help you rise above...

These funny motivational quotes about life can help inspire you to achieve your goals while also putting...

Tap into positive thinking to improve your mood and health with these quotes from authors, poets, athletes, and...

These body-positive quotes may help you appreciate all bodies no matter their size, shape, or color—even your own.

These self-care quotes can help you get inspired to nourish your mental, physical, and emotional health every day.

Did you know what you eat can contribute to anxiety? These are the foods you'll want to avoid—they may...

Get inspired to be a better, happier, more productive person with these short inspirational quotes from comedians, philosophers, authors, and...

Black therapists share their top tips for dealing with the anxiety and stress from Covid-19 and racial...

Finding a Black therapist for your mental health can be a challenge, but these expert tips can help you...

The limiting beliefs of negative self talk can take a toll—here's how to stop it in its tracks.

Stress is normal, but too much can hurt your quality of life. Here are the symptoms of stress and how...

You might have an image in your mind of the type of person who's at risk for suicide—here's why that...

Coping through issues like Covid-19, geopolitical tension, and racial injustice can feel overwhelming. These therapists offer can-do ways to refuel...

Erin Cole was 6 months old when her parents' divorce caused her life to spiral out of control. Read on...

Need help coming to terms with stress or figuring out how to handle it? Here are some weird stress...

Weekly Zoom meetings seemed great at first—and then they suddenly became a hassle. We asked experts how to make Zoom...

You know that stressed-out feeling all too well—your heart races, your breath becomes shallow, your mind starts spinning. Luckily, these...

Mental health experts reveal how to calm anxiety and feel in control with phrases to repeat when you're overwhelmed with...

When it comes to your dog, cat, or other pets, animal experts reveal how a mutual eye gaze enhances the...

Based on a true story, the Hulu show "The Act"—starring Patricia Arquette—is shining a light on an unusual form of...

Get inspired by these graduation quotes from speeches by Steve Jobs, J.K. Rowling, Amy Poehler, Neil Gaiman, and more.

Just because someone seems fine, it doesn't mean that they are. Here are some things you should know about suicide,...

Psychotherapists explain how to set boundaries with other people to empower yourself, improve your relationships, and protect your mental...

Are your emotional highs and lows and changes in energy the result of a more serious mental illness? Here are...