NutritionHere’s How Much Sugar Is Really OK Per Day, with Expert Doctors’ Guidelines It’s no secret sugar spoons up some sour downsides. Learn how much sugar it’s safe to have in a day…and which sugar sources are riskier than others.
Vaccines65 or Older? You’re Probably Due for Another COVID Booster, Say Experts If you’ve wondered when your next COVID booster should be, national experts have the answer with a timeline for ongoing booster maintenance.
FoodNew Study: This Type of Meat May Increase Risk for Cancer of the Mouth Grilling season has arrived, which means the takeaways from this new European study are sizzling with time-sensitivity.
FoodI Ate Pasta Every Day for a Week—Here’s What Happened The pasta-eating finding our senior editor made that shockingly led to weight loss, with some science (and a little Italian flare) to explain.
FoodSome Popular Lunch Products Contain Lead and Other Toxins, New Scientific Test Reveals These snackable, stackable mini-meal kits are a hit for kiddos, but a senior chemist says they “certainly shouldn’t be considered” healthy.
FoodCan You Get Bird Flu From Eating Eggs, Milk and Chicken? Here’s What National Experts Say At least one person in America has caught bird flu. With cases rising among farm animals, experts explain what this means for our food.
FoodA Beloved Gluten-Free Brand Has Recalled Two Products Sold Nationwide The late-breaking bagel recall is a reminder of the intense care that consumers with allergies, sensitivities, and intolerances need to take.
WalkingBest Way To Keep Weight Off? Walk This Many Steps, Says New Study The common goal of 10,000 steps per day isn’t based on science—but new research from Vanderbilt University found a goal that is.
FoodI Ate Tofu Every Day for a Week—Here’s What Happened A doctor’s week-long trial of eating tofu every day demonstrated its value and effectiveness as an alternative protein source.
FoodI Ate an Avocado Every Day for a Week—Here’s What Happened Eating an avocado every day means heightened fat intake, doesn’t it? Maybe, but a researcher and expert deliver their scoop on why that’s not all bad.
Mental HealthNew Stanford Study: Eating This Many Carbs May Optimize Your Brain New research by expert doctors suggests a link between “metabolic abnormality” and psychiatric disorders…with a glaring common denominator.
Healthy HabitsHow Bad Is It to Pee in the Shower? Here’s a look at the benefits and risks to peeing in the shower.
Face and Body CareHow to Moisturize Your Skin in the Shower How you wash, cleanse, and moisturize becomes more important as you get older. Here’s how you should be spending your
SleepIs It Better to Shower at Night or in the Morning? Science Settles the Debate There are two types of people in the world: Those who shower at night and in the morning. According to science, those who shower at night are doing it right.
Healthy HabitsHere’s How Often You Should Really Shower How often you should shower is a question with no simple answer. Experts explain when—and what—to wash in the shower.
Face and Body CareDo Cold Showers Have Health Benefits? Cold shower benefits can range from soothing itchy skin and improving scalp health. Here’s how to take a cold shower correctly.