With racing thoughts and noises outside, falling asleep isn’t always easy. Learn about how to get a better night’s sleep.

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Sleep Deprived? 8 Tips to Stay Sharp

Researchers at the University of California-Berkeley connect a decline in cognitive function with lack of sleep among seniors. Here’s what...

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Want to Sleep Better? Get More Exercise!

Forget warm milk and counting sheep: One of the best ways to guarantee a night of soothing, restful sleep may

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What You Eat May Affect How Well You Sleep

If you want to sleep better tonight, it may pay to focus on how well you’re eating right now. While

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These 3 Flowers Ought to Kick Your Insomnia

Blackout curtains still not doing the trick? We uncovered studies that show how certain plants can deepen sleep and stop...

What to Eat to Cure Insomnia

These natural foods that promote relaxation might be just the ways to fall asleep.

The Essential Guide to Deeper Sleep

We asked health experts for their best tips—from rethinking your mattress to picking the right pillow—so you can sleep better...

Insomniac’s Quiz: What’s Going to Help You Sleep?

Philadelphia psychologist Suzanne Zoglio, Ph.D., developed a quiz that will reveal your sleep style. Once you know your type, you...

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7 Tips for a More Restful Night’s Sleep

Whether you frequently struggle to get to sleep or you’d just like to get a better night’s rest, its important

18 Things a Cat Nap Can Fix

If you are feeling run down during the day a power nap may be just the thing to rev you...

Need a Better Night’s Sleep? Try a Hammock

According to researchers in Switzerland, the answer to your sleep problems might not be found in your medicine cabinet, but...

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7 Benefits of a Midday Nap

As if you needed another reason to make time for a siesta, recent studies from UC Berkeley, Harvard University, and

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The Importance of Sleep for the Brain

Sleep is a highly active time for brain development and brain function. There are four primary stages of sleep, including

7 Sleep Disorders: What’s Keeping You Awake?

If your sleep issues last more than few nights or reoccur every few weeks, you might have a sleep disorder.

15 Sleep Prescriptions for Worriers

Clever ways to stop anxiety and embrace restorative sleep.

Strategies for a Better Night’s Sleep

Surefire methods to get well rested.

Narcolepsy Symptoms and Strategies

Learn more about the disorder that complicates both staying awake and staying asleep.

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Easy Ways to Catch More ZZZs

If you’ve had one or two bad nights lately, you can probably solve the problem by taking some of the

Nightmares: What You Can Do

Discover the causes of nightmares and how you can chase them away!

Fight Cancer with Sleep

Tips for better sleep.

Sleep and Aging

Poor sleep in our elders is caused by very specific problems. Here are some very specific solutions to counter them.

Sleep Apnea: Types and Treatments

20 million Americans struggle with some form of sleep apnea. Here's expert information about a common problem.

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Does Online Sleep Therapy Work?

Does online sleep therapy work? You can bet your Yves Delorme sheets it does. What’s more, it’s cheaper, more private,

18 Stress Fixes for Better Sleep

Reducing stress can impact your sleep significantly. Here are 20 smart ways to calm down and rest up.

12 Tips to Create a Sleep Haven

To lull you to sleep, you need to make your bedroom a sensuous haven, adding all the accoutrements of comfort...

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5 Proven Strategies to Simplify Your Life

Look over your priorities and see what is really important to your work, your family, and your life. Pare down

7 Ideas to Help Change Your Ways

Little habit alterations can make a big difference when bedtime comes.

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5 Ways to Synchronize Your Body’s Clock

When you go to bed and when you get up are keystones to restful, refreshing sleep. Once you learn to