Sleep Deprived? 8 Tips to Stay Sharp
Researchers at the University of California-Berkeley connect a decline in cognitive function with lack of sleep among seniors. Here’s what...
Want to Sleep Better? Get More Exercise!
Forget warm milk and counting sheep: One of the best ways to guarantee a night of soothing, restful sleep may
What You Eat May Affect How Well You Sleep
If you want to sleep better tonight, it may pay to focus on how well you’re eating right now. While
These 3 Flowers Ought to Kick Your Insomnia
Blackout curtains still not doing the trick? We uncovered studies that show how certain plants can deepen sleep and stop...
What to Eat to Cure Insomnia
These natural foods that promote relaxation might be just the ways to fall asleep.
The Essential Guide to Deeper Sleep
We asked health experts for their best tips—from rethinking your mattress to picking the right pillow—so you can sleep better...
Insomniac’s Quiz: What’s Going to Help You Sleep?
Philadelphia psychologist Suzanne Zoglio, Ph.D., developed a quiz that will reveal your sleep style. Once you know your type, you...
18 Things a Cat Nap Can Fix
If you are feeling run down during the day a power nap may be just the thing to rev you...
Need a Better Night’s Sleep? Try a Hammock
According to researchers in Switzerland, the answer to your sleep problems might not be found in your medicine cabinet, but...
7 Benefits of a Midday Nap
As if you needed another reason to make time for a siesta, recent studies from UC Berkeley, Harvard University, and
The Importance of Sleep for the Brain
Sleep is a highly active time for brain development and brain function. There are four primary stages of sleep, including
7 Sleep Disorders: What’s Keeping You Awake?
If your sleep issues last more than few nights or reoccur every few weeks, you might have a sleep disorder.
Easy Ways to Catch More ZZZs
If you’ve had one or two bad nights lately, you can probably solve the problem by taking some of the
Sleep and Aging
Poor sleep in our elders is caused by very specific problems. Here are some very specific solutions to counter them.
Does Online Sleep Therapy Work?
Does online sleep therapy work? You can bet your Yves Delorme sheets it does. What’s more, it’s cheaper, more private,
18 Stress Fixes for Better Sleep
Reducing stress can impact your sleep significantly. Here are 20 smart ways to calm down and rest up.
12 Tips to Create a Sleep Haven
To lull you to sleep, you need to make your bedroom a sensuous haven, adding all the accoutrements of comfort...
5 Proven Strategies to Simplify Your Life
Look over your priorities and see what is really important to your work, your family, and your life. Pare down
7 Ideas to Help Change Your Ways
Little habit alterations can make a big difference when bedtime comes.