With racing thoughts and noises outside, falling asleep isn’t always easy. Learn about how to get a better night’s sleep.

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18 Stress Fixes for Better Sleep

Reducing stress can impact your sleep significantly. Here are 20 smart ways to calm down and rest up.

12 Tips to Create a Sleep Haven

To lull you to sleep, you need to make your bedroom a sensuous haven, adding all the accoutrements of comfort...

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5 Proven Strategies to Simplify Your Life

Look over your priorities and see what is really important to your work, your family, and your life. Pare down

7 Ideas to Help Change Your Ways

Little habit alterations can make a big difference when bedtime comes.

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5 Ways to Synchronize Your Body’s Clock

When you go to bed and when you get up are keystones to restful, refreshing sleep. Once you learn to

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Improve Your Sleep

In some cases, getting a better night’s rest can be as simple as developing better sleep habits. “Just like there

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Middle-of-the-Night Waking

The Integrative Specialist When you gradually fall asleep (rather than crashing into bed), noises, light and other disturbances won’t wake

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Tips to Stay Alert While Driving

At any given time, some 70 million Americans are operating on inadequate sleep, according to the National Sleep Foundation. Here

Best Remedies for Insomnia

Don't suffer through another sleepless night without giving one of these tips a try!

Sleep and Diet: Eating to Sleep Well

Do you dream of a good night's sleep? Try our tips tonight and learn how your diet may affect your...

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Counting Endless Sheep

Perhaps you are among the estimated 40% of adults who experience insomnia, the most common sleep disorder in the United

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How to Deal With Insomnia

Some 30 million Americans suffer from insomnia. Here, our expert panel provides you with four different solutions for getting some

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7 Ways to Better Recall Your Dreams

What can you do to recall your dreams more often and interpret them more clearly? The experts offer these tips:

How to Get the Sleep Your Body Needs and Deserves

24 ways to get the rest you need.