Type 2 DiabetesNew Research: Here’s How Fast You Need to Walk to Protect Against Type 2 Diabetes A new study says hitting your daily step count might not be as important for your health as how fast your stride is.
HomeWhy Are People Putting Toilet Paper in the Fridge? Have you heard of this trend? We’ll explain how it works and let you decide if it’s worth trying out for yourself.
Weight LossDieting? A New Study Found Fasting at This Hour Was More Powerful for Blood Sugar and Weight Loss Than Cutting Calories “For many people trying to lose weight, counting time is easier than counting calories,” says one doctor—even allowing for a cheat day!
FoodMore Than 4,500 Pounds of a Popular Pasta Brand Are Being Recalled An investigation revealed the products had not undergone the required inspection, despite the inspection mark.
VaccinesThe Healthy @Reader’s Digest 2023-24 Vaccine Guide The Healthy @Reader’s Digest shares the ultimate guide for all your virus and vaccine questions ahead of the 2023-24 cold and flu season.
Oral and Dental Care12 Bad Breath Causes from Sneaky Medical Problems, According to a Doctor You know it’s time to freshen up when your breath is getting on your own nerves. A dentist reveals under-the-radar causes of bad breath.
Weight LossAn Obesity Doctor Reveals the Groundbreaking Truth About the Effect of Aging on Your Metabolism An obesity medicine expert says you’re not doomed to gain weight due simply to getting older, despite myths around aging and metabolism.
Food40 Healthy Comfort Food Recipes That Satisfy Mouth-watering casseroles, pizza—even lasagna!—can warm your ribs with ingredients that keep your new year nutrition goals on track. Yum!
Recipes32 Secretly Healthy Recipes for Your New Year’s Eve Party Trick your friends and family into eating a little bit better this year with these secretly healthy appetizer, dessert, and drink New Year’s Eve recipes.
DiabetesReverse Diabetes: The “Choose” Quiz This Reverse Diabetes quiz will help you assess whether your sleep habits, mind-set, and self-care skills are helping you stay healthy.
RelationshipsVanessa Lachey Gets Candid about Her Longtime Health Struggle…and the #1 Key to Her Marriage Vanessa Lachey opens up about the skin condition that’s impacted her confidence, and how both self-care and a healthy relationship take strength and commitment.
FoodHere’s What Neil Patrick Harris Ordered on His First Date with David Burtka Neil Patrick Harris and husband David Burtka talk about their new HelloFresh collab (with the sound of this menu, our box is on order!), their family’s favorite meal, and how they stay healthy when work is…
DiabetesReverse Diabetes: The Meal Planner Get intentional about what’s going into your body by using the the Reverse Diabetes Meal Planner to schedule out breakfast, lunch and dinner every day
DiabetesReverse Diabetes: The Grocery Checklist Use this Reverse Diabetes Grocery Checklist to make sure you’re setting yourself up for success with the healthiest options possible on your shelves
DiabetesReverse Diabetes: The Daily Food and Exercise Log Use the Reverse Diabetes Daily Food and Exercise Log to record your meal choices and workouts so you can better understand their impact on your blood sugar levels.
SleepNate Berkus Just Shared His #1 Best Design Secret for a Better Night’s Sleep The iconic home designer, husband, and father of two shares his family’s tips for powering dow…