Exercise

Stretching improves your mobility, flexibility, and range of motion. Learn the main types of stretching, plus how and...

If you're bouncing in your stretches, it's time to stop. Here's the definition of ballistic stretching, some examples, and...

Core engagement is more than just ab workouts. Learn how to engage your core through contraction and controlling your...

Strengthen your chest (and improve your posture) with these at-home exercises that target your chest, shoulders, and even your...

Strengthen the deltoids and surrounding muscles by doing these shoulder exercises at home. They can help prevent injury to...

Reap the benefits of Pilates at home with these expert-approved Pilates chairs. You'll save space while sculpting a stronger...

Sweaty, soiled workout gear can start to stink if you don't wash it correctly. Try these tips to get the...

One yoga practitioner's story of infection illustrates how important hygiene mindfulness is before you step onto your yoga mat.

Enjoy the benefits of Pilates without going into a studio with these expert-recommended Pilates reformer machines for your home.

Dynamic stretching is the perfect way to warm up before your next workout. Here's what it is, why you...

Thinking about reusing your sweaty gym clothes? Think again. You may be setting yourself up for skin infections, acne...

When your legs are feeling tight, use these quad stretches to help loosen them up.

That sore hip could be a strain, tear, or something else. Here's the scoop on possible causes, treatments, and prevention...

Plant-based activewear is ethical, sustainable, and can suit any type of athlete. Learn all about vegan clothing for exercise.

A pair of high-waisted leggings can flatter any shape with compression, tummy control, and coverage.

Activate your hip abductors with simple and safe resistance band workouts, or monster walk exercises, to build strength and prevent...

Develop strength and flexibility from performing a deep squat by adding a duck walk to your workout routine. Here's...

Use the farmer's walk—or farmer's carry—to torch your lower body, core, and grip strength while also enjoying a burst...

Crab walk exercises can strengthen and tone your core, arms, and legs. Here's how to do them correctly.

Need Peloton shoes? You're not alone—these exercise bikes are popular. While you can buy specific Peloton bike shoes, these...

Exercises that prevent shoulder pain help safeguard the stability and mobility of this highly complex joint.

It seems like the smart gym home equipment just keeps coming. Here are some options to consider, including  Mirror, FightCamp,...

These 90 Degree by Reflex leggings became my go-to gear for work, exercise, and going out. At less than $30...

As a certified personal trainer, I know that muscles are made both in and out of the gym. Here's what...

Here's how the two cardio powerhouses measure up—and how to choose which one to incorporate into your routine.

Try these upper body exercises, from push-ups to dumbbell bicep curls, to strengthen your arms and safeguard your health.

Winter weather and the pandemic have put a damper on cardio workouts outside the home, but that doesn't mean you...

The playground toy makes a great at-home fitness tool. Here are the benefits of jumping rope, plus, tips to adopt...

Stay warm during your outdoor winter workout or walk with these comfortable pairs of thermal leggings, from fleece-lined to Merino...